List the foods that should not be missing in a healthy breakfast according to the experts

A complete breakfast

Also Dr. Mar Lázaro, expert in Nutrition, gives us an example of how it should be composed:

-1 dairy: milk, yogurt, kefir.

-Seasonal fruit (watermelon, cherries, red berries, melon, one serving)

-Carbohydrates: Whole wheat oats or other flakes (wheat, rye) but without sugar, or a quality whole wheat bread, as it will have less preservatives, fats and sugars.

-Protein: york ham, turkey, serrano, loin, omelette or a little fresh cheese.

And give a tip, it is essential to eat slowly and savor food, because having a good breakfast is a pleasure.

Read also: Breakfasts that help you lose weight


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