Some people suffer from memory problems as a result of life pressures and tensions, and many resort to taking vitamins and fatty acids that slow or prevent memory loss such as Vitamin B12 Herbal supplements and omega-3 fatty acids, the following report is provided according to the website HEALTHLINE Medical vitamins that help enhance memory.
Brain vitamins .. Vitamin B12
Vitamin B12 deficiency is more common in people with intestinal or stomach problems, or in people who are strict vegans, and the risk of developing a vitamin B12 deficiency also increases with age due to the increased prevalence of low stomach acid in the elderly..
Metformin has also been shown to lower vitamin B12 levels, and other drugs such as proton pump inhibitors, anti-inflammatory drugs such as prednisone, and birth control methods can lower vitamin B12 levels..
You should be able to get enough vitamin B12 naturally, as it is found in foods such as fish and poultry, and fortified breakfast cereals are a good option for vegetarians..
However, people with certain medical conditions, those who take certain medications, or people with low stomach acid may not be able to absorb it. B12 They are properly taken from food and they may need a nutritional supplement to maintain adequate levels.
There is some evidence to suggest that vitamin E can benefit the mind and memory of older adults. A study in the journal JAMA That large amounts of vitamin E It can help people with mild to moderate Alzheimer’s disease.
According to Dr. Jad Marshall of Harvard Medical School, consuming more than 400 IU per day is especially risky for people with cardiovascular disease, especially those with blood thinners.
The vitamin is found in nuts, vegetable oils, and vegetables, such as spinach and broccoli.
The best way to help your memory
For young people and the elderly alike, it is important to get nutritional vitamins from the food you eat Supplements can fill in the gaps, no matter your age the best way to combat memory decline is to eat healthy food and exercise your body and mind The Mediterranean diet is a good source For all the vitamins your body needs.
The Mediterranean Diet has been cited as a way to improve memory that includes the distinguishing features of the diet:
Most of them are plant foods, reduce or completely eliminate red meat, eat fish, use large amounts of olive oil to prepare meals.