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Laughter Yoga and Laughter Therapy with Alaa Al Faydi

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Is there a relationship between yoga and laughter and what is laughter therapy?

Does laughter have benefits and affect the psychological and nervous state of people with anxiety and depression?

What is the nature of exercises that can help us improve our mental health through laughter?

We met him in the Kuching segment with mental and spiritual therapist, Ms. Alaa Al-Faydi.

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