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The researchers, from the Women’s Hospital in Boston, said that during the study they strictly controlled nutrient intake andPhysical activity and sleep and light exposure among participants.
They found that to eat Dinner In hindsight, it makes a big difference in hunger levels, how the body burns calories after eating, and how body fat is stored.
Frank EL Sher, senior author of the study, said in a press release: "We wanted to test the mechanisms that could explain why food consumption increases at the end of the day Risks of obesity".
Cher added that previous research has shown that eating late "Associated with an increased risk of obesity eincrease body fat Poor success in losing weight".
The researchers pointed out that obesity is a global epidemic affecting an estimated 650 million adults.
The research team studied 16 patients and each participant completed two diet protocols, one with an early meal plan and the other with a late meal plan.
In the few weeks leading up to the protocols, participants maintained consistent sleep-wake schedules, and in the last three days before entering the lab they strictly followed identical diet and meal times at home, the researchers’ statement said.
During the research, they regularly documented their hunger and appetite, administered small repeated blood samples throughout the day, measured their body temperature, andenergy expenditure.
Researchers collected adipose tissue biopsies from participants in both early and late feeding protocols.
They found that eating late significantly affected hunger as wellhormones that regulate appetite.
The statement said that when participants ate late, they were burned calories At a slower rate, they showed an increase in lipogenesis and a decrease in lipolysis.
The researchers pointed out that their findings are consistent with a large body of research suggesting that eating later may increase a person’s risk of obesity.
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The researchers, from the Women’s Hospital in Boston, said that during the study they strictly controlled nutrient intake andPhysical activity and sleep and light exposure among participants.
They found that to eat Dinner In hindsight, it makes a big difference in hunger levels, how the body burns calories after eating, and how body fat is stored.
“We wanted to test mechanisms that could explain why food consumption increases throughout the day,” senior study author Frank EL Sher said in a news release. Risks of obesity“.
Scheer added that previous research has shown that eating late is “associated with an increased risk of obesity and.”increase body fat and little success in weight loss.
The researchers pointed out that obesity is a global epidemic affecting an estimated 650 million adults.
The research team studied 16 patients and each participant completed two diet protocols, one with an early meal plan and the other with a late meal plan.
In the few weeks leading up to the protocols, participants maintained consistent sleep-wake schedules, and in the last three days before entering the lab they strictly followed identical diet and meal times at home, the researchers’ statement said.
During the research, they regularly documented their hunger and appetite, administered small repeated blood samples throughout the day, measured their body temperature, andenergy expenditure.
Researchers collected adipose tissue biopsies from participants in both early and late feeding protocols.
They found that eating late significantly affected hunger as wellhormones that regulate appetite.
The statement said that when participants ate late, they were burned calories At a slower rate, they showed an increase in lipogenesis and a decrease in lipolysis.
The researchers pointed out that their findings are consistent with a large body of research suggesting that eating later may increase a person’s risk of obesity.
