The hormone estrogen, or the so-called female hormone, is the primary hormone in a woman’s body, unlike some other hormones, as it is responsible for the woman’s femininity and childbearing. The hormone is produced mainly from the ovaries and has a major role in physical changes.
According to what the site mentioned healthline The estrogen hormone has many functions in the woman’s body, namely:
The functions of estrogen in a woman’s body
1: Estrogen hormone has a great role in stimulating the growth of eggs, as it stimulates the growth of the vagina, increases the thickness of the vaginal walls, and helps increase vaginal acidity that works to fight bacteria and infection.
2: it works Estrogen hormone on the thick muscle wall growth in the fallopian tubes.
3: Estrogen keeps the uterus healthy, protects it from cramps, stimulates muscles, and works to regulate the flow of uterine secretions.
4: Estrogen helps fertilization
5: It works on the growth of breasts naturally during adolescence.
6: enhances sexual desire in women.
7: Maintains healthy skin and works on freshness and beauty of the skin.
8: Some studies have proven that estrogen improves muscle and joint health.
9: Maintains healthy heart, arteries and blood vessels and protects it from clots.
There are some foods that help to enhance estrogen hormone in women, namely:
Foods that help increase estrogen in women:
1: Nuts, liqueur contains a high content of vitamins and nutrients that increase estrogen and enhance women’s health.
2: soybeans, helps to enhance women’s health and increase estrogen.
3: Apples are among the most popular fruits rich in vitamins and elements that increase estrogen levels in women.
4: Lentils, chickpeas and peanuts are among the types of legumes that increase estrogen.
5: Milk contains a high amount of vitamins that increase estrogen.
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