Diet plays an important role in boosting immunity and strengthening the body. It also reduces the symptoms of the disease and speeds up the healing process, especially when it comes to influenza. Eating certain foods will help you fight the flu, learn about them in the following article, according to Arm News:
Because they contain vitamin C, which boosts immunity and also reduces inflammation in the body, it also helps a faster recovery.
Broth is one of the best things to eat when you have the flu, as it helps prevent dehydration. It also helps soothe the throat.
Almonds are known for their memory-boosting properties and are also helpful in protecting your cells from any damage.
In an Italian study in 2010, researchers found that a chemical found in the skin of almonds boosts your immune system’s response to any infection. You can start adding almonds to milk or salads to increase your intake.
The selenium found in eggs helps keep the immune system functioning well, and is rich in protein and amino acids that help build healthy cells in your body. The combined effect of all the ingredients in eggs helps your body fight colds and flu.
Rich in zinc, which is known to help the body fight flu symptoms, zinc promotes the work of T cells in our bodies, which play an important role in building a healthy immune system. Include a handful of pumpkin seeds in your juice or salad and eat it regularly and note the difference.
Garlic is famous for its infection-fighting properties, as it contains a compound called allicin, which is a powerful ingredient that can fight bacterial infections.
It was found that garlic helps adults with influenza improve and strengthen their immunity, and it also reduces the severity of symptoms.
It contains beneficial bacteria that help soothe the throat, and yogurt also helps boost the immune system because it contains protein important for the health of your body.
You can eat yogurt during a sore throat, but be sure to choose whole yogurt without any added sugars.
Leafy greens, including spinach, cabbage, and others also help boost the immune system when you have the flu, and leafy greens contain vitamin C and vitamin E, which are both immune boosters.
Flu causes dehydration. Because you eat less, drink and water, you are also at risk of losing a lot of water with sweat if you have a fever.
When it comes to soft drinks, water is still number one, and it also removes the natural toxins in your body.