JAKARTA, celebrities.id – Currently immunity All humans are increasingly being improved, considering that the new variant of Covid-19, namely Omicron, has spread to a number of countries, including Indonesia. Phytonutrisi It is also one of the necessary ingredients to strengthen and protect yourself from virus attacks.
Phytonutrients are natural compounds that contain antioxidant produced by such plants fruits and vegetables, has a major role in increasing immunity and improving the body’s metabolism so as to provide optimal health.
Vegetables and fruits have a variety of colors that are attractive to the eye. However, each color that is owned has its own benefits so as to provide optimal health.
Meanwhile, phytonutrients in green vegetables and fruits are very useful in increasing metabolism and energy, and are useful for maintaining cell health. Phytonutrients from red vegetables and fruits can improve heart health. While the phytonutrients from white vegetables and fruits are very good for maintaining healthy bones, muscles, and joints.
Reporting from the Health Line page, Minttu (19/12/2021), unlike carbohydrates, proteins, or vitamins, phytonutrients are not essential nutrients needed by the body. However, these chemicals can help reduce the risk of disease and help the body work optimally.
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