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Just one minute a day is enough: nutritionist Mosley talked about an easy way to lose weight without a gym

It will not take long

– Doing a few short exercises throughout the day can be analogous to a full workout, – declared Michele Mosley. – The idea is to set an alarm every 40 minutes or so – while you are doing sedentary work. When it works, stand up and do a set of one-minute exercises – it can be squats or plank, push-ups or just go up or down stairs, run in place, whatever! The most important thing is to stay active.

The “sports snack” method is useful because it can fit into your daily and quite busy schedule without spending extra time for a complete workout, clarifies the expert.

“Exercising in these short bursts can help you burn more calories, lose weight, and normalize your blood sugar as well pressure even to a greater extent than doing a full half-hour exercise or series of exercises, Mosley said.

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