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Just about health: testosterone is the king of hormones

Preventive medicine specialist Ekaterina Stepanova continues to talk about the most important parameters of the body, which are important to always keep under control.

“The king of hormones and the hormone of kings” – this is how endocrinologists and andrologists deservedly say about testosterone.

As a rule, most people identify testosterone only with a man or directly with his potency. However, it is known for certain that testosterone is produced in men in the testes, in women in the ovaries and in both in the adrenal glands.

Throughout the family of hormones, testosterone is referred to as the hormone of youth. It is energy, self-confidence, good mood and quality of life. A person with a high testosterone level always demonstrates leadership qualities, he is charismatic, able to lead people.

Testosterone and muscle strength

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Pixabay

The longer the volume of muscle mass is maintained, the longer a person’s youth lasts.

Testosterone is responsible for the strength and volume of muscle mass. This is a very important nuance in determining a person’s health and longevity: the longer we maintain the volume of muscle mass, the longer our youth lasts.

Muscles in the human body have different and important functions:

– skeletal, attached to bones and help to maintain the position of the body in space, they serve the daily life of a person,

– smooth muscles help maintain the physiology of internal organs,

– because of its structure, the heart muscle and the muscles lining the vessels stand separately.

All of these types of muscles require testosterone.

Any cardiologist takes testosterone levels into account when making a diagnosis, regardless of whether the patient is male or female. If the level is low, then the functionality of the myocardium and large great vessels will suffer.

Muscle without testosterone, including the heart, becomes weak and depleted. Sometimes correction for testosterone and basic hormones helps to avoid the development of complex macrovascular disasters (heart attack or stroke) and cardiovascular diseases. That is why all men and women from 45 years old need to monitor their hormonal panel at least once a year.

Testosterone and beauty

Testosterone levels are also important in the beauty industry. Testosterone affects the density of skin, bones, and subcutaneous muscles.

At the age of 25-30, our physiology “thinks” for us. The level of hormones at this age is at its peak, but from a certain age loss of bone and muscle mass begins, the face begins to “crawl down”, sagging skin appears.

Before running to the gym for results or thinking about plastic or injection correction, it is worth taking a blood test for hormones and, in particular, for testosterone.

If its level is consistently low, it should be understood that the “worn out” muscle will not be able to properly hold the dense filler. At the same time, with the muscle frame adjusted for testosterone, it is easier to predict positive results from beauty treatments.

Before making an injection correction, it is worth taking a blood test for hormones and, in particular, for testosterone

Testosterone in sports

If a man (to a greater extent) or a woman does not have an adequate level of testosterone in the blood, they will not be able to fully and safely work out in the gym. In order to build muscle, a person must have a hormonal resource for this.

Testosterone is responsible for the strength of muscle mass. When the hormone is normal, there is both desire and the ability to endure physical activity, sports are fun, and not a struggle with oneself.

It is mistakenly believed that sport itself contributes to the production of testosterone, many usually come to the gym for this. However, sports and active physical activity are the mechanisms that, on the contrary, consume the daily rate of testosterone.

Why? For the realization of the mechanisms of testosterone growth of muscle mass and fat burning, it is necessary that testosterone is initially normal. Otherwise, there is no full-fledged L-carnitine cascade and the transfer of fatty acids to muscle cells. Muscles do not feed on fats, fats are not burned, and muscle growth also does not occur.

When a “frail” man with low testosterone levels goes to the gym for forms, he risks seriously depleting the heart muscle or getting a vascular accident.

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Pixabay

Don’t go to the gym with low testosterone

In addition to laboratory determination of testosterone levels, there are “safety” tests that speak about the state of muscle status, for example, a dynamometer. Normally, on an outstretched hand, a man should squeeze at least 40 units, a woman at least 20 units.

Another test: standing on one leg, spread your arms to the sides. Raise the other leg to knee level and hold in this position for at least 40 seconds. If these two tests fail, it is worthwhile to look at the endocrinologist before shaping the figure of Apollo.

Testosterone and libido

Of course, testosterone is also sexual ambition, libido, and the ability to reproduce. This hormone affects the vitality, activity and energy storage of sperm.

In women, testosterone promotes ovulation and prevents age-related sarcopenia (loss of muscle mass). To date, these conditions are successfully corrected abroad with prophylactic or therapeutic doses of a special form of testosterone adapted to the female body.

Numerous randomized studies over 5 years have conclusively proved that testosterone in physiological doses does not cause cancer.

Testosterone and childbirth

If a couple decides to think about healthy procreation, they need to take care of minimizing oxidative stress in the body as much as possible.

Oxidative stress can cause abortion

Oxidative stress is, inter alia, the excessive formation of free radicals with subsequent damage to membranes and cell structures. The pH value of saliva should be at least 7-7.2.

What is the danger? Oxidative stress leads to a decrease in testosterone levels, sperm activity, and the cellular energy of the sperm themselves.

In the early stages, the development of the embryo occurs due to the cellular energy of the egg and the sperm itself. If both partners have oxidative stress, pregnancy will not occur or biologically terminated.

Testosterone and excess weight

Since testosterone refers, among other things, to fat burning hormones, then when you form unnecessary excess weight, you should check your hormonal panel. Sometimes the problem lies in the imbalance of hormones, in particular testosterone and melatonin.

If you are overweight, check your hormone panel.

Testosterone influences not only our motivation, mental functions, but literally, the internal energy produced by the cells. With a lack of testosterone, the following are observed:

– weakness, fatigue, daytime sleepiness,

– apathy, irritability, mood swings and poor sleep,

– night trips to the toilet, weakness of the muscles of the bladder,

– violation of erection, ejaculation, decreased libido and unwillingness to intimacy,

– abnormally high levels of cholesterol in the blood test,

– metabolic syndrome.

Testosterone test

All hormones are interconnected, and any disease can affect their level and vice versa. According to andrologists, young men aged 16 and 18 need to take a testosterone test. The results will be the starting point of the peak value, and the rate of testosterone decline can be compared with them. The physiological age peak of this hormone is individual for each individual.

The level of testosterone in the blood is influenced by a lack of vitamin D, omega-3, the pH of the body and, of course, bad habits.

Remember that a positive attitude allows you to be the conductor of life, and testosterone in this orchestra is the lead soloist!

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