Jordana Brewster Reveals Her Fitness Secrets

Star Shares Core Strength, Diet, and Outdoor Habits

Actress Jordana Brewster recently offered fans a glimpse into her fitness journey on Instagram, showcasing an impressive physique that has ignited admiration. Her routine emphasizes core strength, varied workouts, and a balanced approach to nutrition, all contributing to her radiant health.

Building a Strong Core

Brewster’s regimen includes fundamental exercises like side crunches, crucial for developing core muscle harmony. According to the Mayo Clinic, a stable core enhances balance and steadiness, benefiting both athletic performance and daily activities. This interconnectedness of core muscles is vital for overall physical function.

A Varied Fitness Approach

The star’s commitment to fitness is multifaceted. In an interview with New Beauty, Jordana Brewster detailed her preference for interval training on the treadmill, incorporating elements like side shuffles, brisk incline walking, and running. She also dedicates three sessions weekly to strength training with her trainer, Harley Pasternak.

A little something for the core.

— Jordana Brewster (@JordanaBrewster) May 15, 2024

The “5 Factor Diet” and Mindful Eating

As a client of Harley Pasternak, Jordana Brewster adheres to his renowned “5 Factor Diet.” This plan focuses on incorporating healthy fats, protein, and fiber into every meal. She also prioritizes frequent eating, consuming meals every three to five hours to maintain satiety and avoid deprivation, even allowing for favorite carb-rich foods.

Embracing Nature and Sunshine

A self-proclaimed “sun-worshipper,” Jordana Brewster finds joy and rejuvenation in spending time outdoors, particularly at the beach. Her connection to nature is a significant part of her well-being strategy. To protect her skin, she relies on products like Augustinus Bader, EltaMD for SPF, and Barbara Sturm serums.

Skincare Rituals for a Radiant Complexion

Brewster’s approach to skincare is grounded in science-backed methods. A simple yet effective practice she employs is plunging her face into a bowl of ice water each morning. This invigorating technique is part of her mainstream, yet effective, wellness routine aimed at maintaining a clear and vibrant complexion. Recent studies show that cold therapy can reduce inflammation and improve skin circulation, contributing to a healthier glow. For example, a 2023 study published in the Journal of Cosmetic Dermatology highlighted the benefits of cold exposure for skin rejuvenation.