Home » Health » Jennifer Lopez’s secret exercise to never lose optimism

Jennifer Lopez’s secret exercise to never lose optimism

news-body-center">

Since the onset of the coronavirus pandemic, Jennifer Lopez He has shown us through his social networks how he insists on maintaining a positive attitude and never losing his smile. Through viral challenges, motivational videos, personal reflections and flashbacks we have been peeking into the quarantined life of the artist and her fiancé, Alex Rodriguez.

The couple postponed their wedding plans and, along with their respective children, everyone is now adjusting to the ‘new normal’. And with this objective, JLo published for its 120 million followers a beautiful message of hope and positive thinking, in which he stressed the importance of being grateful.

Along with four photos in which she is seen jumping on what appears to be a trampoline and a angelic aspect in her white dress, she shared a brief recommendation in which he calls to make a simple exercise every day. “Right now, when it’s so easy to get discouraged and think about all the things that go wrong and what we don’t have and the answers we don’t know, I’ve gotten used to say three things that I’m thankful for as soon as I open my eyes and then at night when I’m lying in bed I list three good things out loud they happened that day“, wrote.

[LEER MÁS. Los lookazos de Shakira y JLo en la Super Bowl: treinta mil cristales y sabor latino]

Then he concluded: “It can be anything … and I try to make them different so that they are not the same every day. Let’s stay positive and safe.”

Among the celebrities who praised his proposal is, for example, Kourtney Kardashian, who enthusiastically commented: “I used to do that! What a good reminder to start doing it again! ”

Jennifer Lopez has been in the news this week also after revealing how she taught Shakira his ‘booty shake’ in rehearsals for the Superbowl. The singer shared on her Instagram account half a dozen unreleased clips from rehearsals prior to her ‘halftime show’ in which she shone alongside the Colombian under the watchful eye of millions of viewers.

But, without a doubt, the video that has gone viral is in which JLo teaches Shakira how to move her hips. The one from Barranquilla imitates her and you can hear how JLo advises her to move her knees so that the movement is more fluid.

– .

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.