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"name": "What is Jai Courtney's workout routine to get back in shape?",
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"text": "Jai courtney's workout includes a warmup with trunk twists, alternating dumbbell presses, and tall kneeling external rotation to press, followed by exercises like bench press, single-arm dumbbell row, seated Arnold press, banded pull-aparts, and triceps extensions."
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"name": "What role did Jai Courtney prepare for by not working out?",
"acceptedAnswer": {
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"text": "Jai Courtney intentionally avoided intense workouts to prepare for his role as a 'salty sailor' in 'Dangerous Animals,' aiming for a less muscular physique."
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"name": "What is the importance of the bench press in Jai Courtney's workout?",
"acceptedAnswer": {
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"text": "The bench press is a key component of Jai Courtney's workout, performed in 3 sets of 4 reps, to build upper body strength."
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"@type": "Question",
"name": "Who is
