NewsBulukumba – WBlovers do you know cashew nuts?
Turns out to eat cashew nuts regularly can reduce the risk of disease cardiovascular and stroke.
In general, consuming cashew nuts can provide benefit health heart.
“Studies have shown that eating just two ounces of nuts daily can lower levels of this type of type.” cholesterol dangerous (LDL) as much as 5 percent,” reads a research report quoted from page EatThis, Friday 24 September 2021.
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Several studies have also linked the consumption of some nuts to lower levels of cholesterol blood.
One study in 2019 found that type 2 diabetes makes up 10 percent of daily calories for cashew nuts have a lower LDL to HDL ratio than those who do not enjoy cashew nuts.
Another study in 2017 found that eating cashew nuts increase the rate cholesterol HDL while lowering levels cholesterol total and LDL.
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