1:00 pm
Sunday 29 November 2020
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I wrote – Shaima Morsi
When you think of juices, carrot juice probably isn’t the first thing that comes to mind, with oranges, apples, grapes and pineapples being the most popular.
And if you are not a fan of carrots in food, you can turn it into a delicious drink and take advantage of all the health benefits, as it can help you get rid of the flu faster, and other benefits that we mention to you according to the “brightside” site:
1- It increases the metabolism process:
The B vitamins in carrot juice help your body break down fats, proteins and carbohydrates and convert them into energy. It also contains dietary fiber, which may help you control your weight and prevent obesity.
2- Good for your eyes:
The vitamin A present in carrot juice is essential for eye health, in addition to being important for color and vision in low light, it also protects the surface of the eye, and reduces the risk of certain eye diseases, such as age-related macular degeneration.
3- It strengthens your immune system:
Carrots contain carotenoids, which can boost your immune system, and it supports the growth and distribution of T cells, which are the white blood cells that protect the body from infection, and vitamin C can also support your immune system, although it will not prevent you from getting a cold. , Except that it may make it pass more quickly.
4- It reduces the risk of cancer:
It also contains nutrients that have an antioxidant effect, which reduces the risk of cancer, and this means that they neutralize free radicals, which can damage your cells and even damage your DNA, and the dietary fiber in carrots can also help prevent some types of cancer. .
5- Healthy for your skin:
Vitamins C, E and K in it can promote healthy skin, and it has an anti-aging effect, as it helps to produce collagen, heal damaged skin, prevent wrinkles, and vitamin E can also protect your skin from sunlight and treat infections.
Vitamin K plays an important role in wound healing, so it may help treat scars and stretch marks.
6- great during pregnancy:
When you are pregnant, you need folic acid, iron, calcium, and vitamins B, A, and C. Carrot juice is a great source of these nutrients, and for example, one cup will actually provide you about 10% of the recommended amount of Calcium, and there will also be about 10% of the recommended vitamin C content.
7.It improves your brain health:
Beta-carotene can have a positive effect on your cognitive abilities, because it contains antioxidant properties, and it can reduce oxidative stress in your body, meaning it can reduce the risk of certain cognitive disorders, such as Alzheimer’s disease and dementia.
8- It protects your heart:
Drinking carrot juice promotes cardiovascular health due to its antioxidant effect. The polyphenols, vitamins and minerals in carrot juice also help regulate blood pressure and may also help reduce cholesterol levels.
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