Is it good to eat probiotics? How do probiotics help?

Is it good to eat probiotics? I think this is a question that a lot of people have been asking for a while. This is because some information suggests that probiotics are beneficial, but consuming too much of them can cause side effects. Let’s just say it’s best to resolve your concerns with a specialist.

In the era when people started paying attentionhealthy foodand supplemental probiotics (Probiotics), also known as probiotics It is one of the widely discussed foods.probiotics Is it really good? What do you eat it for, who should eat it, or who should be careful about eating it? Today we gathered good information from the Facebook page. Online Health by Gastrointestinal and Liver Specialist to answer all the questions Anyway, let’s read some good health information.


Photo from: Health Online Facebook of a doctor who specializes in gastrointestinal diseases and liver disease

The doctor said One of the most frequently asked questions during auscultation. It is a popular topic that is of great interest to patients today. It’s about “Is it good to eat probiotics, Doctor?” Today, the doctor asked to tell us.

What are probiotics?


Our digestive system contains both good and bad bacteria. when we are infected Bad bacteria grow more. Reduce good bacteria causing system imbalance in the body Probiotics are bacteria or yeasts that occur naturally in the body. Are they good bacteria or yeast? There are many health benefits. From the balance in the body, each person has different bacteria. despite being twins

What properties do you need to have to be called a probiotic?

  • in the intestine after being digested
  • beneficial for the body
  • you can eat safely

Where are the probiotics in the body?


Most are found in the digestive tract, particularly the colon. but also in other parts of the body, such as the mouth, lungs, vagina, etc.

What are the functions of probiotics?

when we are infected The number of bad bacteria is increasing. causing system imbalance in the body Probiotics are responsible for fighting bad bacteria. to regulate the body in balance Other functions of probiotics include

  • help digestion
  • they help build vitamins
  • Helps digestion and absorption of some medications.
  • Helps protect the lining of the gastrointestinal tract

What types of probiotics are there?

Many good bacteria are considered probiotics. The most commonly used are Lactobacillus and Bifidobacterium The probiotic yeast is Saccharomyces boulardii.

Can we get probiotics from food?


Yes, probiotics are found in the foods we eat.

  • Yogurt
  • milk
  • bread
  • cheese
  • pickles, kimchi

Probiotics that are not in the diet What formats are there?

  • capsule
  • water soluble powder
  • in liquid form

So what are prebiotics and synbiotics?

Prebiotics are food for good bacteria. It increases the growth of probiotics, such as inulin, pectin, resistant starches

When combined between prebiotics and probiotics, they are called synbiotics, which help to synergize.

Are probiotics really effective?

Over the years, a lot of research has been done on probiotics. Some research says it’s helpful. Some jobs say it’s useless. Probiotics are not currently recognized as a definitive treatment. But it can be beneficial for each patient individually, so ask your doctor before taking probiotics. Because it could be useful to a person. But it doesn’t work for another person. who may have to wait for further search results

What diseases are probiotics used for?


In research, probiotics have been tested in many of these diseases, but their effect is not confirmed as a cure.

  • acute diarrhea
  • Diarrhea caused by C. Difficult bacteria.
  • constipation
  • chronic enteritis
  • irritable bowel
  • Lactose intolerance

Is it safe to take probiotics?

Probiotics are good bacteria that are already present in the body. Probiotic foods or supplements are generally considered to be relatively safe. If you start taking it early, there are reports that you may have abdominal pain, diarrhea, and bloating. After that, the symptoms usually improve.

Which group of people shouldn’t take probiotics?

  • have immunodeficiency disease, such as receiving chemotherapy
  • in a critical illness
  • recently underwent surgery

Should we try taking probiotics?

At present, research is unclear whether probiotics are a beneficial treatment. Still need to wait for further research. before a medical association recognizes it as a treatment In general, probiotics are considered relatively safe. In some people, eating it can be beneficial. But the other person who eats it may not be useful. Therefore, consult a doctor before eating.

Thanks again to the good knowledge of the online Health page of Doctors Specialized in Gastrointestinal and Liver Diseases for introducing us to both probiotics, prebiotics and synbiotics. more understandably This time, who is taking care of probiotics?HealthI try to eat foods that contain these substances. or if you want to supplement probiotics at a higher level than your daily diet It is recommended that you consult a doctor or pharmacist first.

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Thanks for the information and pictures from: Facebook Health online of Specialist in gastrointestinal and liver diseases

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