Fiber Intake is trending: Is ‘fibermaxxing‘ the New Health Goal?
A new wellness trend dubbed “fibermaxxing” is gaining traction online, prompting individuals to dramatically increase their daily fiber consumption. While the name is novel, nutrition experts say the core principle – prioritizing fiber – is a beneficial and frequently enough overlooked aspect of a healthy diet.
For years, protein has dominated health and fitness conversations. Now, fiber is stepping into the spotlight, with proponents claiming increased energy, improved digestion, and better overall health thru maximizing intake. But is “fibermaxxing” a sustainable or even healthy approach? experts emphasize that while boosting fiber is positive,it’s crucial to do so thoughtfully and in conjunction with adequate hydration.
According to registered dietitians, aiming for 25 to 38 grams of fiber daily – depending on age, gender, and health status – can be achieved through a variety of whole food sources. “Try adding chia seeds or flaxseeds to your breakfast foods like oatmeal and smoothies, or mix a handful of legumes like chickpeas or lentils into salads,” suggests dietitian McAllister.
Feller recommends incorporating beans, prunes, fonio (an ancient grain), and cruciferous vegetables like cabbage and broccoli into your diet. Swapping refined grains for whole grains like quinoa or brown rice is another simple adjustment. Snacking on nuts and fruit also contributes to increased fiber intake.
Increasing fiber intake by 5 to 15 grams per meal is a realistic goal, experts say. However, they caution against rapid increases without sufficient water consumption. “You should ensure you’re drinking enough water to accommodate all the fiber you’re eating,” Feller emphasizes.
Ultimately, “fibermaxxing” is simply a catchy term for prioritizing a well-balanced diet rich in fiber. As McAllister puts it, it’s a reminder to “make sure you’re eating enough fiber today.”
