The intermittent diet, a term that indicates different food plans characterized by alternating between periods of fasting or frugality at the table and others of ordinary food intake, can prove to be an excellent alternative for lose weight and to take action against some health risk factors, among which it is possible to consider the diabetes and cardiovascular problems.
Entering into the heart of the peculiarities of this approach to nutrition, we remember that they exist different types of intermittent fasting. In this category it is possible to include the 16: 8 diet, but also the diet 5: 2 – followed by VIPs of the caliber of Jennifer Aniston – and that of the warrior.
All methods can prove effective. How to understand which one works best? It all depends on the conditions of the individual. For this reason, before starting the diet it is advisable ask your doctor for advice.
Given this necessary premise, let’s see how the intermittent diet affects body weight. The first thing to remember in this regard concerns the fact that, when we stop eating or take less food, our body is affected by several changes. The goal of the latter is to find stored energy through body fat.
We also remember that, when fasting, insulin levels drastically decrease, with obvious advantages regarding the improved fat burning. Also not to be forgotten is the action of the nervous system which, thanks to norepinephrine, causes the breakdown of fat cells into free fatty acids, which can be burned for energy.
Basically, when you ask yourself How Intermittent Diet Helps You Lose Weight the lower calorie intake must be called into question. Unless you compensate during the hours of the day dedicated to the regular intake of food, concrete results can be obtained.
To demonstrate this, it is possible to cite one study published in 2014 and conducted by a team from the University of Illinois at Chicago. The experts in question, comparing the effects of the intermittent fasting with those of daily caloric restriction, they noted positive repercussions regarding weight loss (results observed after a period between 3 and 24 weeks).
Useful for preserving muscle mass when aiming to lose weight, the intermittent diet it should be conducted with a focus on high quality foods (eg whole and unprocessed foods).
As for calories, as specified above is appropriate eat moderately during non-fasting periods, avoiding to make vain what was obtained thanks to those dedicated instead to abstaining from food or caloric restriction.
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