Inside | Diet and Nutrition: These are the benefits of grapes

Grapes are small fruits that we can find with green or purple peel, among their uses they are also used to create one of the many favorite drinks: wine. In addition, this fruit contains several nutrients that are very useful for the body.

Next, we tell you the benefits that grapes bring to your body. You will want to include them in your diet every day.

Protects against cancer. One of the benefits of eating grapes is that it can protect against certain types of cancer because they contain plant compounds such as resveratrol. This compound can be an ally against cancer, since It acts as an antioxidant which can block and prevent the spread of cancer cells in the body, this according to a study published in the National Library of Medicine of the United States. In addition to resveratrol, grapes are rich in quercetin, anthocyanins and catechins, compounds that can fight cancer.

Reduce the cholesterol. For people looking to reduce blood cholesterol levels in a natural way, we recommend eating grapes. An investigation published in the magazine Foods and function mentions that there are compounds in these fruits that can lower cholesterol. One of the compounds that reduce cholesterol is resveratrol. In addition, according to the study, it is recommended eat 500 grams of grapes a day for eight weeks to see better results.

Fight diabetes. Another benefit of eating grapes is that they can decrease the chances of having diabetes. This fruit contains only 23 grams of sugar per cup and substances that lower blood sugar levels. An investigation published by the National Library of Medicine of the United States found that resveratrol, a substance that grapes contain can increase the sensitivity of insulin so the body can improve glucose absorption and lower blood sugar levels in the blood. This process benefits the body to fight diabetes.

It helps eye health. Eating grapes will help protect your eyes. This fruit contains antioxidants called lutein and zeaxanthin, which can protect the eyes from blue light emitted by cell phone screens or computers. It even helps to take care of the eyes of retinal diseases such as ocular degeneration or conditions such as glaucoma and cataracts.

It improves memory. Fruits rich in antioxidants such as grapes bring benefits to memory, an Oxford Academy study showed that eating grapes can help delay oxidative stress that is one of the causes of aging both physically and brain. If aging is delayed at the brain level, memory can be prevented from starting to fail and diseases such as dementia and Alzheimer’s can even be prevented.

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