Information video .. Diet for those who suffer from weak cardiovascular

A diet beneficial for cardiovascular health, sometimes helps reduce the risk of heart disease in ordinary people, according to the American Heart Association. “heart” A healthy diet should also be followed by patients with high blood pressure, diabetes and cholesterol.

Heart nourishing foods

Fruits and vegetables:

It increases immunity, reduces inflammation and also meets the body’s nutritional needs.

tomatoes:

Rich in lycopene which has antioxidant properties, which promotes blood circulation.

Green leafy vegetables:

Contains antioxidants and rich in vitamin K Who controls blood pressure.

Omega-3 fatty acids

Fish and nuts are the best sources of omega-3s that regulate triglycerides and reduce blood pressure

Avocado:

A great source of unsaturated fats that help reduce the risk of heart disease

Berries:

Contains anthocyanins that reduce inflammation and prevent the body from oxidative stress.

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