Including improving reproductive health and sleep quality .. Learn about the benefits of pumpkin seeds

Pumpkin seeds provide the body with many important vitamins and minerals such as healthy fats, magnesium and zinc, so what are the main health benefits that the body gets when eating it? Here are the most prominent of these benefits conveyed by the Medicine website:

– Reducing the incidence of cancer: Studies have linked pumpkin seeds to a reduced risk of breast disease, especially for women after they reach menopause, and various scientific studies have found that these seeds contribute to reducing the risk of developing stomach, lung, prostate and colon cancers.

Improving heart health: Due to its high content of many important nutrients, pumpkin seeds may help maintain a healthy heart, pumpkin seed oil helps lower blood pressure and high cholesterol, and pumpkin seeds contain enzymes that help expand blood vessels and improve heart health. .

– Pumpkin seeds help to improve sperm quality: they are rich in zinc, the low levels of which are usually associated with reproductive health problems in men in general, and they protect sperm from any damage that may be caused by autoimmune diseases or chemotherapy, and they help improve testosterone levels because they are rich in antioxidants.

Improving sleep quality: This is when taken just before bedtime, because zinc helps the body get its need from the hormone melatonin, which regulates sleep cycles, and it also contains high levels of magnesium, which some researchers have linked to sleep quality

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