Monday 25 January 2021
I wrote – Shaima Morsi
Sleeping in a hot room not only makes us uncomfortable and sweaty, but we also miss out on a lot of the benefits that we can get by just sleeping in a cold room.
The American website Bright Side explains 8 reasons why sleeping in a cold room is better for you?
1- Helps to stay fresh and youthful-looking:
Sleeping in a room with a low temperature boosts the production of melatonin, which is also called the “sleep hormone” in the body, and it is an antioxidant, which means that it acts as an anti-aging hormone for the body.
2- It Can Help Prevent Insomnia:
Studies show that many forms of insomnia are actually linked to higher body temperatures, and many insomniacs have trouble regulating their body temperature, and by making our bedrooms cooler, we can help our bodies calm down and aid sleep.
3- Keeps tension away:
Higher temperatures mean that the body produces more “stress hormones” called cortisol, and a cooler room can help keep cortisol levels under control, meaning less stress and better sleep quality.
4- Reduces the risk of certain diseases:
Sleeping in a cool room can reduce the chances of developing metabolic diseases such as diabetes. It also improves our growth hormone levels that help prevent heart disease, depression and obesity. Increasing melatonin also reduces the chances of developing Alzheimer’s disease.
5- It leads to deeper sleep without interruption:
When we are in a deep sleep, our body performs basic tasks such as cellular repair and memory consolidation, but it is unable to regulate our body temperature, and increasing the temperature can wake us up from our deep sleep, so being in a cold room reduces the chances of this happening.
6- Improving male fertility:
This is because prolonged exposure to heat can affect male fertility in a bad way. Sleeping in a cold room while wearing loose-fitting underwear can prevent this from happening.
7. It keeps “bad” fats away.
Sleeping in a cold room can improve the body’s metabolism, stimulate the “brown fat” that burns calories from our bodies, and it can also help eliminate unwanted fats from our bodies, which may lead to weight loss.
8- It can help relieve pain and inflammation:
Just like applying ice or cold compresses to a swollen or inflamed area of your body, sleeping in a cool room may have a calming effect that can help prevent pain and inflammation, which can disrupt your sleep, and this may be part of the reason many athletes prefer sleeping in a cool room. after the match.