Home » Health » In summer, almost everyone loves to eat apricots but few know that in this particular form they give extraordinary health benefits

In summer, almost everyone loves to eat apricots but few know that in this particular form they give extraordinary health benefits

During the summer season, many fruits and spices are consumed to feel fresher and hydrated. Some of these are cooked to prepare refreshing and energetic drinks or spices to lower blood sugar.

I am an example of this the watermelon and the cinnamon. However, there are some typical fruits that many know and that are just perfect for the summer period, namely apricots.

In summer, almost everyone loves to eat apricots but few know that in this particular form they give extraordinary health benefits.

In fact, if many know simple apricots, few often do not consider the great beneficial properties of dried apricots.

In this form, apricots contain a lot of fibers that allow to facilitate intestinal transit. They also help reduce blood sugar and cholesterol.

In summer, almost everyone loves to eat apricots but few know that in this particular form they give extraordinary health benefits

Also consider the fact that they have a lot of vitamins C and A. Vitamin C stimulates the multiplication of red blood cells and improves muscle tone.

Instead, vitamin A works to prevent future vision problems by strengthening bones, teeth and the immune system. This shows how dried apricots have no less properties than fresh ones.

The reason is very simple and is related to the drying process. In fact, if it occurs slowly, the dehydration of the fruit causes the elimination of water but its nutritional properties remain unchanged.

These are synthesized in mineral salts, phosphorus and magnesium. Also, don’t forget that dried apricots contain carotenes. Their presence stimulates the production of melanin and strengthens our body against ultraviolet rays, and promotes tanning! In addition, they are also low in calories but fill up easily. This makes this fruit a boon for the summer.

Why always carry a pack of dried apricots with you

Finally, for one hundred grams of dried apricots the energy value is equal to 250kcal, there are just 55g of carbohydrates. There are also 0 sugars and just 0.6 grams of fat.

For all these reasons, therefore, this summer it would be good to keep a small package of dried apricots in your bag. In this way you will always have a small reserve of energy that will bring a lot of well-being.

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