Important daily exercises .. “the perfect solution” to lower blood pressure

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According to the website, "National Radio" In America, the muscle The ones we use in the inhalation and exhalation process are similar to all muscles in the body, which means they weaken with age, adding: "But daily exercise helps keep him in top condition, and that’s what research has been trying to find".

Researcher Daniel Craighead, a physiologist at the University of "Colorado Boulder" American: "To test what happens when we train these muscles well, we recruited healthy volunteers between the ages of 18 and 82 to try a five-minute daily technique using a breathing training device called PowerBreathe.".

He added: "We have found that doing 30 breathing exercises a day for six weeks reduces blood pressure The systolic is about 9 mmHg".

The source indicated that this decrease can also be achieved through traditional aerobic sports, such as Walking Running and cycling.

as shown Research There is a precedent that many common blood pressure medications lead to Reduction in blood pressure The systolic is about 9 mmHg.

A decrease of 10 mmHg is associated with a 35% lower risk of stroke and a lower risk of disease the heart 25 percent off.

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According to the National Radio America website, muscle The ones we use in the inhalation and exhalation process are similar to all muscles in the body, which means they weaken with age, adding: “But daily exercises help keep them in the best condition, and that’s what the search achieve. “

Researcher Daniel Craighead, a physiologist at the University ofColorado Boulder: “To test what happens when we train these muscles well, we recruited healthy volunteers between the ages of 18 and 82 to try a five-minute daily technique using a breathing training device called PowerBreathe.”

He added: “We found that doing 30 breathing exercises a day for six weeks cuts down blood pressure The systolic is about 9 mmHg.

The source indicated that this decrease can also be achieved through traditional aerobic sports, such as Walking Running and cycling.

as shown Research There is a precedent that many common blood pressure medications lead to Reduction in blood pressure The systolic is about 9 mmHg.

A decrease of 10 mmHg is associated with a 35% lower risk of stroke and a lower risk of disease the heart 25 percent off.

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