Rosé and Risk: Alcohol Advice Rattles Women’s Worlds

A new warning from the World Health Organization suggests women should dramatically limit alcohol intake. For many, this is more than a dietary tweak; it touches on cherished rituals and family histories, sparking a personal health reckoning.

The Six-Unit Dilemma

The WHO recommends women restrict themselves to six units of alcohol each year. This contrasts sharply with the average British woman’s consumption of 468 units, far exceeding even the NHS’s 14-unit weekly guideline. The implication? Increased breast cancer risk.

This advice adds to a sea of conflicting health guidance, where nearly every food and drink choice seems fraught with peril. Many women, like the author, are already navigating this maze of dos and don’ts, balancing personal enjoyment with health concerns.

A Personal Stakes

For the author, approaching her forties means facing the increasing likelihood of breast cancer. Breast cancer has affected her family. Her sister was diagnosed at 32; her mother and grandmother also battled the disease. Annual mammograms will be part of her future.

Her awareness of the situation is sharp. The author’s sister was diagnosed with breast cancer at age 32.

“I read every new bit of advice about breast cancer as if it’s for me.”

— Author

Research from the American Cancer Society indicates that women who consume alcohol have a slightly increased risk of breast cancer compared to those who do not drink. This risk increases with the amount of alcohol consumed (Source 2024).

Beyond the Bottle

The author recognizes the social aspect of drinking, often sharing a bottle of rosé with friends at a local bistro. Her drinking habits are social. Although she knows the risks, she will not give up drinking completely.

She acknowledges the appeal of “mindful drinking” and cutting back on alcohol. The author believes this is more restrictive than the lifestyle she wants.

The author states that a life of restriction is no way to live.

The author’s mother and grandmother were both diagnosed with breast cancer.