Doctor Reveals Personal Battle with liver Disease & Simple dietary Fix
London, UK – A London-based doctor is sharing his personal story of a near-fatal liver disease diagnosis at age 29, and how a meaningful increase in dietary fibre reversed the condition. Dr. Michael Mosley, a well-known health communicator, detailed his experience as a warning about the growing prevalence of liver disease and a call to action for preventative lifestyle changes.
Mosley discovered he had a severely fatty liver during a routine health check, a condition he initially dismissed until his blood tests revealed alarming results. ”I was terrified,” he wrote,recalling a moment where he even sought medical advice from his mother. The diagnosis prompted a deep dive into the science of liver health, leading him to focus on increasing his fibre intake.
Liver disease is a rising health crisis for the UK’s National Health Service (NHS), affecting millions unaware they are living with the condition. Mosley emphasizes that lifestyle adjustments, specifically reducing fatty food consumption and boosting fibre intake, are crucial preventative measures.
Inspired by his own success,Mosley has launched a new fibre supplement company,LOAM Science. Each serving delivers 10g of a multi-fibre blend, formulated based on research indicating optimal gut health benefits. He aims to provide a more affordable and palatable option to existing fibre supplements, designed to dissolve easily in water, yogurt, or smoothies. LOAM will be available next month.Mosley also highlighted surprising sources of fibre often considered “guilty pleasures.” He notes that dark chocolate (70% cocoa or higher) provides approximately 5g of fibre in four squares – comparable to a serving of oats or broccoli. Similarly, three cups of air-popped popcorn contains around 4g of fibre, equivalent to an apple. While acknowledging the fat content in these snacks, particularly popcorn prepared with oil, he advocates for their inclusion in moderation as part of a fibre-rich diet.
Mosley’s story serves as a stark reminder of the importance of proactive health management and the power of dietary changes in preventing and reversing serious illness.He urges individuals to prioritize fibre intake to safeguard their liver health and overall wellbeing.
