Stress is part of our daily life. In today’s society, in fact, we constantly feel breathlessly on our necks. We must always show our best. Making the most of your work. We need to be there with friends and family. Show us happy and carefree, especially on social networks. We must, we must, we must. But won’t all this duty and all this showing be a bit too much? In short, each of us has their own limit. And when the anxiety and worry start to overwhelm us, it means we have overcome it. And we need to remedy all of this. Therefore, if you feel stressed, try avoiding this for a week. Your mood will change dramatically!
Here’s what we need to give up to reduce stress
It is theUniversity of Queensland to give us an answer. According to the researchers, in fact, to reduce stress it would be enough to spend a week without a particular social network. We are talking about Facebook. The platform launched in 2004 by Mark Zuckerberg seems to have particular effects on our mood. In short, that Facebook had a certain influence on our brain is not new. We know how social media, and this one in particular, now condition our lives. Enter and exit the platform. Put photos. Have your say. Check what others post. This only creates too much pressure. And so it is right to do something to improve our status. Therefore, if you are feeling stressed, try avoiding this for a week! Your mood will change dramatically!
The results of the research
The results tell us that after only two days of leaving Facebook, there is a significant reduction in levels of cortisol, the stress hormone par excellence. But there is a problem highlighted by the researchers. In fact, it seems that closing Facebook for a week reduces stress, but increases anxiety. This is because you feel cut off from the world. Therefore, there is only one secret to making this method work. Just give Facebook its real importance. This is not about real life, but simply an online platform that does not have to affect your life. Seeing the situation from this perspective, you will surely be able to do without it for a few days and immediately feel better!
(We remind you to carefully read the warnings in this regard, which can be consulted who”)
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