Many people have a mental health problem, so the chances are high that at some point in our lives, we either have to face problems ourselves or know someone who is struggling closely.
Supporting loved ones can be challenging, there is no rulebook and when life partner Suffering from one or more mental health problems, it may take more effort to maintain a happy and healthy relationship.
What makes things even more difficult is the fact that some people are reluctant to talk about their mental health in the first place, even with their partners.
Expected Wolf “GOOD HOUSE KEEPING“We know that some people stop talking about mental health problems in relationships out of embarrassment or fear of being judged,” said Joe Legran, director of the “Time for Change” campaign, the mental health campaign to combat stigma.
“Our research shows that after the employer, people were more concerned about opening up to their families about their mental health problem, but once they did speak up, this was also the most supportive group,” Joe added.
While it may be difficult to initiate a conversation at first, there are many ways you can support a partner who has a mental health problem. They are as follows:
Don’t be afraid to start the conversation
Communication is always important in relationships, but especially when there are mental health issues, it is a problem that cannot be pretended not to happen.
And if things aren’t addressed, resentment and misunderstanding can create a toxic relationship that makes things much worse, and it can be scary to talk to a partner about their mental health, especially if they aren’t aware of it, but if you care about them, try to find the courage to deal with them. .
Ask twice and keep your questions open:
Sometimes we seek permission to talk about how we really feel, just add “Are you sure you’re okay?” Or “How are you really?” As this shows that you are ready to listen, these open-ended questions are important to keep the conversation flowing.
It is best to ask questions. It may help your partner get things off their chest, and by continuing the conversation, show your interest.
Empathy is the key
Be present to listen, work to understand what your partner is feeling, it will make a big difference to your partner and mean a lot to them. They may have a feeling of guilt or have low self-esteem, thinking that they are not in your best interest because of their mental health. Remind them of how much you love them and the positives of the relationship, and remind them of all the things you love and love about your partner.
And sometimes, just listening can be the most powerful thing you can do. Remind them that these feelings will not last forever, that they will not stay in this stage forever, and sometimes it is very difficult for someone when they are suffering from depression to feel that These feelings will never end.
Take care of yourself
Treat yourself and each other with kindness and compassion. This can be an anxious and stressful time for both of you, and being kind to yourself means getting the help you need, whether it be from professionals, friends, family, or support groups.
And remember that practicing self-care is essential to good mental and physical health, it is something you can do individually or collectively, and promote healthy and long-term relationship activities, such as spending nights with friends, and creative hobbies.