Common cold and influenza are common diseases in winter season Due to the fluctuations in the weather and the spread of viruses and infection, therefore it is always advised to take the necessary precautions to avoid infection by staying away from crowded places and paying attention to personal hygiene and washing hands constantly with putting a muzzle on the nose while in crowded places.
According to what the site mentioned food.ndtv There are some foods to stay away from when you have a common cold and flu, as it increases coughing and sneezing, including:
Food away from it when you have a common cold:
1: Dairy products, as some studies have proven to increase colds and flu, so it is advised to avoid eating them during the period of fatigue, including “yogurt, milk.”
2: Stay away from drinks that contain caffeine, including coffee, tea and soft drinks, all of which are diuretic drinks and increase coughing and sneezing, and affect the health of the immune system.
3: It is advised to stay away from fried foods that contain a high percentage of fats and oils as they affect the health of the body and the immune system, and it is recommended to replace them with foods rich in vitamins that fight cold and influenza.
4: Stay away from foods that contain a high level of histamine, including eggs, strawberries and avocado, as it increases sensitivity and pain and increases colds and flu.
5: Alcoholic drinks increase inflammation and pain and weaken the immune system, so it is advised to stay away from them completely, especially during the period of fatigue and catching colds and flu.
6: Increased intake of sugars increases inflammation and weakens the immune system and increases coughs and colds, so it is advised to stay away from it.
For the treatment of colds and influenza, it is recommended to increase the intake of foods rich in vitamin C and some other vitamins that enhance the health of the immune system and help treat colds and influenza, including “orange, chicken soup, guava, tangerine, warm drinks.”
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