If you feel sick during pregnancy these are the causes and these are the foods to avoid. What not to eat? Nausea in pregnancy is one of the most common symptoms. This is an unpleasant sensation that can often lead to vomiting as well.
If you feel nauseous during pregnancy, that’s normal, here’s why
If you feel nauseous during pregnancy, it’s still normal. The cause is due to the production of a hormone that causes this feeling of discomfort. The hormone with acronym hCG it is produced by the woman’s body right from conception. With nausea that generally tends to last until the third month of pregnancy.
The foods to avoid and those to prefer for women who are expecting a baby
If you feel sick during pregnancy these are the causes and these are the foods to avoid. In general we can say that overly processed food is what brings nausea. If you are nauseous during pregnancy then fried foods are almost always disturbing. And the same is true in general for dishes that are too high in fat.
Foods that are too spicy can also be a source of nausea in pregnancy. And generally, especially at breakfast. All those foods and drinks that can generate stomach acid should be avoided. From coffee to fruit juices.
Just as often tea can also cause nausea in women who are expecting a baby. In other words, they are preferable for breakfast and not just dry and dry foods. For example, toast and crackers. But also dry biscuits and rusks.
Therefore, solid foods are better than liquids to keep nausea in pregnancy away. And in doing so the power that is rich in fruits and vegetables It is ideal. However, not before consulting the nutritionist.
