If you eat seasonal fruit and vegetables, here is the one to buy in November and December

For those who follow one diet which is rich in vitamins and also in fiber, the time has come to provide some important information. If you eat seasonal fruit and vegetables, here is the one to buy in November and December. Because the best fruit and vegetables is the one that immediately reaches the table from the field. In this regard, let’s see which are the best purchases for fruit and vegetables in the coming months. And in particular in the next months of November and December of 2020.

If you eat seasonal fruit and vegetables, here’s what to buy in November and December

Starting with fruit, November and December are the months of citrus fruits every year. And therefore on the stalls of the fruit and vegetable markets it is possible to find fresh seasonal products such as lemons, oranges, mandarins, grapefruits and mandarins. But also apples, kiwis, grapes, pears, persimmons, cedars and the inevitable ones chestnuts.

Turning to vegetables, November and December are the perfect months to prepare soups. And it is no coincidence that among the fresh seasonal products the presence on the agricultural market of chard, celery, cabbage, broccoli, chicory, spinach, thistles, pumpkins, Brussels sprouts, leeks and potatoes stands out. But also zucchini, carrots, artichokes, cauliflower, radicchio, peppers and aubergines.

This is why if you eat fruit and vegetables you have to choose and buy seasonal ones

Knowing which seasonal fruit and vegetables are month after month is important for a variety of reasons. First of all for their freshness and authenticity, but not only. As seasonal fruit and vegetables tend to cost less per kilo. Furthermore, the costs to be incurred for the conservation of the products are not applied to the price list.

In addition, fresh fruit and vegetables, compared to those stored for a long time, are generally zero kilometers. With the consequent respect for the environment as otherwise fruit and vegetables, before being sold, could travel for thousands of kilometers.

(We remind you to carefully read the warnings in this regard, which can be consulted who”)

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