Cracks at the corners of the mouth are a sign of B2 (riboflavin) and other B-complex vitamin deficiencies. (Shutterstock)
We need vitamins, minerals, and other nutrients to keep our bodies in top shape. The lack of any one substance is a serious problem, which should be discovered in time and supplemented in time. The good news is that the human body is like a mirror, and some of the signs that appear on the body are often a reflection of nutrient deficiencies.
If we stay vigilant and don’t ignore the signs, problems can be detected and corrected easily and in a timely manner. Blood tests can detect some vitamin deficiencies, but nutrient deficiencies can also be reflected in signs in 5 important parts of the body.
1. Head
• Hair loss is a sign of vitamin deficiency. Common ones include folic acid, vitamin B5, vitamin B6, and EFA (essential fatty acid) deficiencies. Vitamin A toxicity or other environmental toxicity can also lead to hair loss.
• Dandruff problems indicate EFA, antioxidant (especially selenium) or B-complex deficiencies.
• Premature graying of hair is a sign of pantothenic acid (vitamin B5) deficiency.
2. Face
• Dark circles indicate low quercetin and vitamin C levels.
• Acne is mainly caused by deficiencies in zinc, essential fatty acids and vitamin A, and may also be caused by excessive consumption of harmful fatty acids in fried and greasy foods.
• Tooth decay is a sign of deficiencies in vitamin B6 and minerals such as boron, calcium and silica.
• Bleeding gums are the result of insufficient intake of vitamin C and bioflavonoids.
• Cracks at the corners of the mouth are a sign of B2 (riboflavin) and other B-complex vitamin deficiencies.
• Tongue soreness may be a sign of vitamin B12, folic acid, iron and/or zinc deficiencies.
• A pale tongue may indicate iron deficiency and an iron test is recommended.
3. Skin
• Dry skin is usually caused by EFA, vitamin A and/or vitamin E deficiency.
• A rash around the neck, arms and back is a sign of glucose intolerance or reactive insulin levels.
• Small red bumps on the back of the arms can be caused by vitamin A, vitamin E, zinc and EFA deficiencies.
• Easy bruising of the skin may indicate low levels of vitamin K, C or E and/or bioflavonoids.
• Slow wound healing is a sign of vitamin A, vitamin C, zinc and/or EFA deficiencies. It may also indicate a diabetes problem.
4. Hands and nails
• Barbs and inflammation of the cuticles may be signs of zinc deficiency.
• Cracked skin on the fingertips can indicate zinc, vitamin E or EFA deficiency.
• Cold hands are a sign of essential fatty acid, niacin (vitamin B3), vitamin E, vitamin B12 or iron deficiency.
• Flat/scooped nails may be the result of iron deficiency.
• Ridged nails are caused by a lack of minerals.
5. feet
• Abnormalities of the foot and toenails are similar to those of the hands (eg, ridged nails) and may indicate the same vitamin deficiency.
• Tingling feet and poor circulation are signs of vitamin D3 deficiency and you may need more sun exposure.
Deficiencies in essential vitamins, minerals, and other nutrients are often the result of poor eating habits, such as low intake of fruits and vegetables. Vitamin deficiencies can be easily prevented if you eat a balanced diet. For example, eating foods rich in vitamin E, such as almonds, can help overcome skin and hair problems that are very common today.
If you have one or more of the above symptoms, please consider consulting your doctor. Because some of these symptoms may be caused by deeper problems, such as blood clots in veins, kidney disease, or thyroid disease. By sticking to a healthy diet, you can avoid the problems caused by vitamin deficiencies in your body.
This article was originally published on NaturallySavvy.com, and is authorized to be translated and reprinted by The Epoch Times in English. For the English report, please see:Lrn How to Identify Nutrient Deficiencies。◇
Editor in charge: Li Fan
