Identification of 6 foods that help lower blood sugar • Daily observatory

Al-Marsad Daily – Agencies: Food plays a crucial role in blood sugar level.

Experts recommend eating foods with ingredients that help lower blood sugar levels. between it:

broccoli:

This fruit contains a chemical called “sulforaphane,” which helps lower blood sugar levels and reduce insulin sensitivity.

The fruits of the sea:

It is an important source of protein, healthy fats, vitamins, minerals and antioxidants that help lower blood sugar levels.

Nuts:

Eating nuts helps control the sugar level in the body, especially when following a low-carb diet.

Experts recommend eating about 56 nuts; Like almonds and peanuts, especially in people with type 2 diabetes.

Berries:

Eating this fruit facilitates blood sugar control, thanks to the fiber, vitamins, minerals and antioxidants it contains.

Avocado:

This fruit is high in healthy fats, fiber, and minerals, and when added to food, it plays an important role in lowering blood sugar.

egg:

It is high in protein and is packed with other nutrients such as healthy fats, minerals and antioxidants and helps control blood sugar.