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Right now we find a climate that for the day to day does not quite convince us. We are not very sure what clothes to wear, because some days it is hotter and others it gets unexpectedly cold, so every time we go out of the house we play the lottery a bit choosing the clothes that we are going to wear. However, for one thing this climate is more than favorable: sport.
What are the perfect conditions for the sport?
Keep in mind that when we do sports our body temperature increases. In general, low temperatures are the best for doing sports, but to enjoy the good Mediterranean climate, with short sleeves, that gives you the sun and without being cold, now is a good time. A little later it will be excessively hot, so we will have to control the hours to go out, but now we still have room.
Outdoor sport
Now in May you can still do sports outdoors at almost any time of the day, but whenever possible it is interesting to try to avoid the sunniest hours. Among the sports that are most practiced are: walking, running, hiking, cycling, skating, swimming … and one that has become very fashionable is paddle tennis.
Indoor sports
As the saying goes, until May 40 do not take off your coat. Although the weather is better than before, some days are colder than normal, since sudden changes in temperature are more or less frequent. Therefore, having an alternative under cover can always be interesting. Of those previously mentioned, some sports such as swimming or paddle tennis can be practiced indoors, but there are other alternatives to be able to exercise during these days, such as the gym or cardio and strength exercises at home.
Get in shape
Now that the weather is warmer and there is little left for the summer, we all want to get a little more fit. If you are looking for a Detox method of getting in shape full, PalasietThalassoClinic & Hotel has a very interesting offer. In addition, it also offers weight loss programs and individual packages and offers to enter their sports facilities.
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