Lemon grass, also known as *Melissa officinalis*, is a mint-type plant with a rich history of medicinal use. Revered for centuries, this herb is now gaining renewed attention for its potential health benefits, particularly concerning heart health, blood pressure, and neurological function.

A Plant with a Pedigree

Belonging to the Ballıbabiller family, lemon grass thrives naturally in Central Europe and the Mediterranean region. In Türkiye, it’s commonly found in coastal areas. Its Latin name, meaning “bee leaves,” reflects its abundant nectar, making it a favorite for beekeeping.

Ibn Sina’s endorsement: A Thousand-Year Legacy

The renowned scholar Ibn Sina, a towering figure of the Middle ages, documented the therapeutic properties of lemon grass in his seminal work, *Al-Kanun Fi’t-TIB*. His observations highlight its effectiveness in treating sputum-related ailments and stress-induced conditions.

Ibn-i Sina said that this plant has relieved the occlusion and shortness of breath in the brain, has refreshed the heart and has a positive effect on bad breath.
Ibn Sina, *Al-Kanun Fi’t-TIB*

“Elixir of Life”: A Historical Perspective

Throughout history, lemon grass has held a significant place in various cultures. In French literature, it was even celebrated as the Elixir of Life.

Regional Uses in Türkiye: A Diverse Application

Across Türkiye, lemon grass is known by various names, including lemon mint, tatramba, and temere grass. It is used to address a wide range of health issues. Solutions prepared from its leaves are believed to have soothing, digestive, gas-relieving, sweat-inducing, and antiseptic properties.

Regional Applications:

• Sakarya: Depression and migraine treatment.
• Kırklareli: Asthma, heart disorders, diabetes, bronchitis, and cancer treatment.
• Balıkesir, İzmir, Denizli, Uşak, Kütahya: Stomach discomfort, cardiovascular diseases, asthma, liver disorders, psychological disorders, memory loss, insomnia, nervous system disorders, mind opening, heart reinforcement, blood cleaning, diabetes, pharyngitis, head, dental, and ear pains.
• Antalya and Istanbul: Cardiovascular disorders.
• Çanakkale and Giresun: Blood sugar regulation.
• Çanakkale (Ezine): Ovarian diseases (infusion, open stomach).

Scientific Validation: Backing Up Tradition

Modern scientific studies are increasingly supporting the customary uses of lemon grass. research indicates its potential benefits for improving mood and cognitive performance,alleviating anxiety and insomnia,and mitigating oxidative stress caused by low-dose radiation. Furthermore, it has shown promise in managing Alzheimer’s disease, dementia, and menstrual pain.

In vivo studies have demonstrated the plant’s antioxidant, pain-relieving, and anti-inflammatory properties, suggesting its potential utility in treating diabetic neuropathy.

Preparation and Consumption: Varied Approaches

Lemon grass is versatile in its preparation. Common methods include adding lemon slices to solutions,mixing the powdered herb with honey,or creating infusions with other beneficial plants.