Pain and physical overload usually appear during work, or performing tasks, due to prolonged or repeated postures or movements. An essential component of their prevention is to use the body in a safe and ergonomic way, with a view to optimal control of the forces exerted on it. We start from the specific tasks to be performed and the physical loads they induce. After analysis and discussion, we will discuss the safe postures and movements to apply. We will then put these gestures into practice in the workplace.
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