“How to wash vegetables” to eat fruit and vegetables safely before the “Vegetarian Festival”

how to wash vegetables Being clean is very important if you eat fresh or cooked vegetables, including fruit Either eat with the peel or the peel. Since the contaminants in fruit and vegetables that settle on the surface, stems, leaves and roots are both germs and invisible microorganisms. Other contaminants such as soil stains and pesticides all affect health

Vegetarian party As soon as they arrive, many vegetable growers cook their own vegetable dishes, so they shouldWash fruit and vegetables well for the body to fully receive the nutrients from vegetables

(Cr: eatthis.com)

Eat unwashed fruits and vegetables. Quick results are diarrhea, diarrhea, abdominal pain or allergic reactions to pesticide chemicals, etc.

In the long run, contaminants build up in the body causing kidney and cancer. bacterial microorganisms.And many other pathogens are dangerous for pregnant women. which can affect the baby in the womb


Let the water flow better (Cr: fda.gov)

American Food and Drug Administration (FDA) to advise 7 ways to wash fruit and vegetables (7 Tips for Cleaning Fruits and Vegetables) There are many methods that are no different from our home.

American Health Confederation More and more cases of contaminated food occur every year. Many pathogens that we cannot see, such as E. coli and salmonella, come from unclean food. get sick Both types of diarrhea up to 48 million people per year


Rinse with cold water (Cr: saladswithanatasia.com)

especially duringCOVID-19 There are doubters who are asked WHO matter how to wash vegetables for fear of viruses that can contaminate fruit and vegetables In the past, foreigners were aware of itwash the vegetablesmore than usual

FDA reported that contaminants in fruit and vegetables.Food (and meat) comes from the source, which is the plantation, the production site.It can be contaminated with microorganisms from soil, water, air, harvest, transport, through different processes in the supermarket. until it reaches the consumer


Eating fresh fruits and vegetables must be clean (Cr: tasteofhome.au)

There is also a process of cleaning bag packing dirty packing until ready food is cooked The dishes are cooked off the shelves which sometimes can’t be sure they are clean enough.

The FDA recommends how to clean fruits and vegetables

wash with cold water Before washing vegetables, you need to wash your hands thoroughly. FDA We do not recommend vinegar, salt, lemon or any vegetable cleanser.

let the water flow It is a clean and safe way.


(Cr: Eatingwell.com)

better use of hands Washing vegetables is an artisan task. Some vegetables need to be washed gently. Some fruits and vegetables are gently wiped with a clean cloth, such as mushrooms and berries.

fruits and vegetables that are eaten whole such as lemons, apples, berries and cucumbers. Use a round brush to scrub the skin.

unpeeled vegetables It should be washed in the same way. to remove dirt and chemical contaminants adhering to the surface Prevents the transmission of dirt to hands and knives.


(Cr: huffpost.com)

clean dry Or use a cloth, paper to gently wipe. Store in the refrigerator at a temperature not lower than 40 degrees Fahrenheit (about 4 degrees Celsius).

Cut the skin or the damaged part. like dirty skin, rotten leaves Cut them before washing and store them in the refrigerator.


(Cr: thekitchn.com)

some advice

1 Buy organic products. as much as possible.But even if it is said to be organic, you have to go home. wash the vegetables be clean

2 When shopping at the supermarket (or fresh market) and putting it in the basket, fresh vegetables should not be placed next to fresh meat or seafood. Even when storing these cool items in the refrigerator, they should not be placed next to each other.


Vegetarian food with clean and safe vegetables (Cr: yummly.com)

This includes cooking. Cutting boards and knives must be separated for vegetables and meat.

on site Yanhee Hospital advises how to wash vegetables to make horticulturists feel at ease during theVegetarian party There are many ways to do it yourself at home. It’s affordable, hassle-free and doesn’t cost a lot of money, like


Rinse with plain water (Cr: thekitchn.com)

1 Rinse with water 1 cycle, then soak for 15 minutes, then washed several times with water, reducing the amount of residue by 63%

2 salt 1 tsp. Dissolve about 4 liters of water at normal temperature, soak fruit and vegetables for 10 minutes, then rinse with clean water. It reduces the residue by 38% and helps slow down the discoloration of the outer skin such as apples, guavas, pears.

3 potassium permanganate Mix with water and let it soak for 10 minutes, then rinse with clean water, reducing the residue by 43%.

4 rice water Mix with water, soak for 10 minutes, rinse, reduce residues by 38%


How to wash vegetables (Cr: asianetnewsable.com)

5 vinegar Mix with water in a ratio of 1:10 and let it soak for 15 minutes, reducing the residue by 84%. Use a tiled bowl instead of a plastic bowl or basin.

refer : www.fda.gov , http://th.yanhee.net

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