People who pay attention to basketball should be familiar with terminology such as “knee hydrops” and “joint hydrops”. NBA and domestic professional basketball players often suffer from knee injuries, hydrops and other problems, and even have to “pump hydrops” and take painkillers to play! In fact, hydrops in the knees are a common clinical problem, not only in sports enthusiasts, but also in middle-aged and elderly people with degenerated knees.
“How to get rid of hydrops in the knees?” is a hot topic on the Internet. It can be seen that this kind of problem is common. The following treatment days will bury the causes of hydrops in the knees, which department to see, how to eliminate/soothe hydrops in the knees, how long it will take to heal, etc. Information.
What Causes Knee Water?
Why Do Knee Hydrops Occur?
We all have a small amount of fluid in our joints, which is a necessary lubricant between bones and can also promote joint mobility. When our knee synovium becomes inflamed, it will cause joint fluid imbalance. Excessive fluid will accumulate in the knee joint, and It is knee water, which often happens to elders and sports enthusiasts. There are 5 main reasons for recurrent knee joint hydrops:
- Osteoarthritis
- Sports injury (acute)
- joint overuse (chronic strain)
- Gout attack: an autoimmune disease that destroys the joints of the extremities and causes inflammation of the joint mucous membranes
- joint infection
What are the symptoms of knee fluid?
- Unable to squat or kneel: If there is too much water in the knees, it will make it difficult to move and seriously affect walking and squatting.
- Inflammation symptoms: Inflammation such as redness, swelling, and fever occurs in the knee, and it will be sore after touching it.
- Pain: Pain can result when excess water puts pressure on the knee joint.
How to treat hydrops in the knee and what department to see?
Treatment is basically divided into 5 directions: anti-inflammatory and pain relief drugs, rehabilitation, water removal, injections, and daily maintenance.
How to get rid of knee water?
First judge the amount of accumulated water. If the amount of accumulated fluid is not much, you can first use externally applied drugs to reduce inflammation and relieve pain, or use ice/hot compresses to relieve pain. The accumulated fluid will be slowly absorbed and metabolized by the body; if the accumulated fluid exceeds 10cc, or found If there is blood, it is recommended to remove the accumulated water to eliminate the accumulated water in the knee.
※Hematoma has a high probability of calcification, which may cause sequelae.
Hydrojoint to see which branch? How to treat it?
Generally, I will see orthopedics and rehabilitation. In addition to giving anti-inflammatory and pain-relieving drugs and removing excessive joint effusion, other treatments will also be used, such as:
- Provide protective gear: such as knee pads and walkers, to minimize the burden on the knee joint.
- Rehabilitation treatment: such as hot compress, electrotherapy.
- Injections: such as injections of hyaluronic acid (using hyaluronic acid to lubricate joints), PRP (that is, the patient’s own platelets, reinjected into the affected area, and use their activity to help repair).
Further reading:What are PRPs? There are 3 keys to the effect of PRP treatment!Experts explain that 7 kinds of people may not be suitable
Cold compress or hot compress for knee water?
When patients with knee hydrops have acute pain, it is recommended to apply local ice compresses first, so that the blood vessels on the surface of the affected area can constrict, which can help relieve pain and swelling. Then change to local hot compress.
※If you are not sure about the situation, you can ask a doctor for evaluation first, and then carry out physical therapy according to the suggestion.
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Reminder for treatment days: Avoid pro-inflammatory foods for knee water
Patients with hydrocephalus should remember to take good care of their joints, for example:
- Minimize the burden on the joints: such as reducing kicking, squatting, jumping, going up and down stairs, etc., which will increase the burden on the knees. Any discomfort or joint swelling should also take a rest immediately.
- Weight loss: Can reduce the burden on the knees.
- Avoid damp and cold joints: do not let the feet blow for a long time, and wear joint protectors to keep warm when sleeping.
- Light diet: Eat less spicy and irritating foods, such as spicy pot, angelica duck, Siwu soup, etc.
Treatment day extension recommendation:If the knee degenerates, exercise is more important!Atrophy of the thigh muscles makes the knee more difficult. Experts teach 3 ways to prevent joint degeneration
Have a good chat and heal your healthy life
Reference material: National Health Foundation
Image source: 123RF
2023-05-29 10:32:19
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