Those who practice sport, at an amateur or competitive level, often run into the so-called stress fracture. This is a problem that can arise due to overloads during training. But there are also many other factors that can be considered random.
So let’s see how to understand if you have a stress fracture in your foot, tibia or ankle, remembering that it is a plastic deformation of the bone. In this regard, at the end of the training, if there is a stress fracture in the foot, tibia or ankle, pain is felt which then tends to disappear after a short time.
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Sports activity with high workloads? Increases the risk of small fractures
How to tell if you have a stress fracture in your foot, tibia or ankle? When, maybe after a couple of days, there is a new training session. If there is really a bone fracture due to workloads, in fact, then the pain will be felt immediately, at the first exercises. And the pain will tend to increase until you have to stop exercising as it will become unbearable.
Diagnosis of the stress fracture and how to treat it
X-rays or bone scans are necessary for diagnosis, and if confirmed, physical activity must be stopped for up to 12 weeks. In fact, in the case of stress fractures, a cast is not always necessary, but the affected part of the body must be kept at rest so that the small fracture can heal.
Everyone, and not just athletes, must fear the risk of stress fractures as they are often linked to wrong choices and behaviors. For example, when you run for a long time in shoes that are not suitable for the purpose. The risk is to put under pressure the bones metatarsals with small stress fractures which in this case are also referred to as march fractures.
The risks of stress fractures may also be not strictly related to physical activity. It happens, for example, in the case of osteoporosis and also with long-term medication that can lead to bone failure over time.
