entrance 2022.10.10 08:00correction 2022.10.08 20:18
It gets worse with age How to maintain sightthere is not? If you work hard from now on, you can protect it. According to many studies, lifestyleor eating habitsEven a small change in a common disease Glaucoma, cataracts, age-related macular degeneration You can manage your back. The American health information magazine, Prevention 5 ways to protect your eyesintroduced
◆block the sunlight
sunlighton this sunny day wide-brimmed hatOh! sunglasseslet’s get ready block UV raysSelf Cataract can reduce the risk. Sunglasses block the visible light of the sun. visible lightdamage the retina, resulting in loss of vision macular degenerationis the root cause of
◆Eat foods that are good for your eyes
C vitaminit is abundant fruitclass vegetables your back is good According to a study published in the American Journal of Clinical Nutrition, vitamin C reduces the risk of cataracts. If you take vitamin C regularly for 10 years, Cataract risk 57% less.
Lutein, zeaxanthin, etc. carotenoidsIS protect the retinaDo. These ingredients include cabbage dark green vegetablesIt has been shown to reduce the risk of macular degeneration and cataracts. olive oilIt is also a food that reduces the risk of developing macular degeneration.
◆do exercise
According to a study, heart rateIf you raise eye healthreceive as a reward A study found that people who ran 10 kilometers a day had a one-third reduction in cataract risk. A person who travels 4 km every day incidence of macular degenerationAnother study found this was 54% lower.
grueling exerciseif you do it regularly Glaucoma preventionDo. Studies have shown that cycling to the gym for 40 minutes 4 times a week for 3 months intraocular pressureaccording to normal levelcan be lowered to However, if you return to the sedentary lifestyle, the intraocular pressure has returned to its original state within 3 weeks.
◆keep your weight
this is loss of visionOh! Real namecan call diabetes to reduce the risk. Adult diabetic patients versus people without diabetes Cataract outbreak 72%I am tall, glaucomasilver TwiceThere are also studies showing that I am more prone to getting sick.
◆Get regular checkups
regular checkis able to detect age-related macular degeneration early. Vision loss occurs very slowly, so it is difficult to know until it is in the stage of blindness. so 40 yearswhen it goes Complete eye examinationshould receive If there are no problems Inspection every 2 yearsJust do it.
