The moment of entering menopause is very delicate. But what is menopause? It can be said that it is a physiological phase of life. Its appearance occurs in women on average between 45 and 55 years. The effects of this phase consist in the cessation of menstruation. Unfortunately, some discomfort appears with the loss of menstruation, such as sweating and hot flashes which are the most common symptoms in this phase. In addition, however, our metabolism and our weight also play tricks on us. So how do you stay slim and fit when menopause occurs? Here are the remedies to live this phase to the fullest.
Psychologically, the loss of fertility in some women can cause mild depression. But it all comes down to how changes are dealt with. Precisely for this reason it is necessary to keep an eye on the line since in this period it is easier to take on extra pounds.
The diet
Contacting a doctor is the first thing to do to follow a good one diet to stay fit. Relying on a person who knows how to advise us best by knowing our situation is very important. The right thing is to start having a healthy diet that becomes a lifestyle. Eating everything but balancing macronutrients considering our basal metabolism and the calories we consume throughout the day.
The mood
At this stage, attention to mood becomes essential. As usual, the most recommended ally is sport and not just because it keeps us fit. Sport also understood as running, walking at a brisk pace frees them endorphins and helps stabilize mood.
One can remain beautiful and desirable. The possibility of being fertile has been lost but not of continuing to be women. So on with the makeup, with personal care in all its forms.
So here’s how to stay slim and fit when menopause occurs.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
