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How to Restore the Lost Sense of Smell Due to Corona Virus

Jakarta Loss of the sense of smell or anosmia is one of the symptoms of COVID. Then, how? how to restore sense of smell lost because of the corona virus?

Quoted from Healthline, anosmia can be permanent or temporary. However, it is not known when the lost sense of smell will return to normal.

However, there is no need to worry because how to restore the sense of smell can be done with home care. This is also confirmed by pediatric ENT specialist at Alfred I. duPont Children’s Hospital Dr Nicole Aaronson.

“Treatment of loss of smell depends on the cause. There are medical interventions that can help, as well as treatment at home,” he was quoted as saying secondsEdu.

How to Cure Anosmia

  • 1. Practice Smell

People with anosmia can train by smelling scents. It is done by inhaling slowly for 20 seconds and repeated 3 times a day for 6 weeks.

“Training the smell is the mainstay of treatment. Long-term commitment is usually required to see improvement,” he explained.

Dr Aaronson also recommends scents that can be used to train your sense of smell

– Ground coffee
-Rose
-Orange
-Eucalyptus oil
-Vanilla
-Clove
-Mint leaves

Naturopathic doctor Dr Sandra El Hajj recommends castor oil as one of the how to restore sense of smell. The reason is, castor oil contains ricinoleic acid to help fight infection.

How to use castor oil

-Heat the castor oil on the stove or in the microwave. Make sure it’s warm and not hot
-Place two drops of the oil in each nostril twice a day, i.e. every waking up and right before going to bed

Ginger has a distinctive and pungent smell. For that, Dr Hajj recommends people to consume ginger tea as a way to restore the sense of smell.

To try ginger tea, you can make it in the following way:

-Peel and chop raw ginger
-Best one tablespoon of raw ginger in two cups of hot water for about 15 minutes

If you lose your sense of smell due to allergies or nasal congestion, you can try washing with salt water because this solution can remove allergens and mucus from the nasal cavity.

How to restore the sense of smell with salt irrigation as follows

-Pour 1 cup of boiled tap water into a freshly washed container.
-Add a teaspoon of salt and a teaspoon of baking soda to the water.
-Fill a squeeze bottle or medical syringe with the mixture
-Tilt your head back
-Spray the solution into one nostril, aiming at the back of the head, not the top of the head
-Let it flow out of your other nostril or mouth

Detikers, you already know right? how to restore sense of smell?

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