Home » Health » How to reduce pandemic “fatigue”

How to reduce pandemic “fatigue”

Exhausted. We are exhausted. Every gesture that was simple before is now an insurmountable obstacle and it begins to weigh on us. Each in its own way is fighting against an invisible entity, while life passes by and the days are empty and all the same. It’s a struggle, it’s one effort pandemic, and it is not enough for us to know that a badly common means joy. Yet there is a remedy for all of this. They say.

More or less a year has passed here. A year of open and close and closed schools and lowered shutters and missed opportunities. How much is a trip worth? And a trip to the park? What about that museum exhibit? The hugs and smiles of strangers and the pizzas eaten in the street are worth it, while all around is a swarm of people. They are valid, of course yes. And now everything seems far away, turned upside down to reserve the last drops of a normal existence for a distant time.

Almost a year facing the coronavirus has its price. Fatigue can take over and, given to the hands, even to take preventive measures less literally. The WHO said this already last October: 60% of Europeans are in pieces and many people now feel less motivated to follow protective behaviors.

Read also: “Pandemic fatigue”, that sense of malaise due to the thousand uncertainties for Covid-19

The World Health Organization itself then spoke of “pandemic fatigue”, Of that exhaustion resulting from exhaustion that hypervigilance, economic uncertainty and all the consequences of a virus that no one sees, but that we all know is there, are creating. Nervousness, anxiety, stress: at the beginning of the pandemic, far fewer people suffered.

How to deal with pandemic fatigue

We know we are vulnerable to pandemic fatigue due to psychological causes, but we also know that we can do it through some practices related to well-being and self-care. Experts propose various formulas to achieve this goal, let’s see some of them to practice in our daily life:

Nothing guilt feelings, We “normalize” what we feel: “It is normal for us to feel sad or stressed“, Says Álvarez Cáceres from the pages of El Pais. These past few months have been very difficult for most people, for one reason or another. The guilt for not being 100% doesn’t help at all. We do not need to argue with what happens to us, but rather get to work to reduce this state of guilt.

Wellbeing must be a priority. Just as we take care of ourselves physically when we wear the mask and observe the safety regulations, we must pay particular attention to our inner well-being. Goals must depend on ourselves and our possibilities. We need to focus on what depends on us. Here and now. The pandemic forces us to live a present in its purest form. We don’t know tomorrow, so we think every day about what we can do to be comfortable with the possibilities and resources that are within our reach.

Physical self-care is more important than ever. In the winter months, when the hours of sunlight are less, we need to take care of our immune system with greater emphasis. To do this, we can establish exercise routines, albeit simple ones, follow a good diet and, if possible, take a daily walk to sunbathe, which is one of the most important sources of vitamin D.

Read also: If you don’t express your emotions, you risk destroying your immune system

Let’s take a psychological break. First of all, let’s put ourselves on a diet of news that hurt us, let’s disconnect. The tendency to consume negative stories is so common that a term has been invented to call it: doomscrolling. It is a state we can fall into unconsciously. Our well-being should be a top priority, so it may be a good time to disconnect from anything that exhausts or angers us. It is also better to avoid certain conversations about Covid-19 and about fear: it does not mean denying its existence or forgetting its danger, but rather not feeding messages that accentuate anxieties.

Finally, to counteract fatigue, it is in our hands to carry out activities that recharge us with positive energy. We can recover hobbies, reading, playing, laughing and, even in a virtual way, sharing pleasant moments with our friends and loved ones.

Source: The country

Read also:

The article incorporates published studies and recommendations from international institutions and / or experts. We make no claims in the medical-scientific field and we report the facts as they are. The sources are indicated at the end of each article

.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.