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How to recognize it from bodily and facial signals

Depression is a rather serious problem that is still underestimated today. However, some symptoms can be identified through bodily and facial signals.

Depressed woman in the dark – Fonte Istock photo

We often talk about depression and how often this is difficult to recognize, especially in the early days. In fact, those suffering from depression most often try to hide the problem who is living, limiting contacts with the outside and closing more and more in himself.

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Yet there are signs, often imperceptible which often tend to be underestimated but which in case of doubts can be decisive and give the missing answer. In fact, the so-called exist bodily and facial signals, typical of those suffering from depression. Signals that, although not always present and not all alike, can give a clear idea of ​​what the person in front of is experiencing.

The bodily and facial signals of depression

depression disorder
Depressed woman with sheet of paper with sad face – Source: Pixabay

Our way of communicating goes far beyond the use of words. You can speak through silences or communicate something with an almost imperceptible gaze or gesture. All aspects increasingly known and that can prove useful in various aspects. One of them is the ability to easily recognize a depressed person.

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In fact, those who suffer from depression often begin their inner ordeal much earlier than when others notice it. This may be out of a need for privacy, out of shame in admitting feel bad and for other reasons which, as always happens, vary from person to person. Fortunately, however, there is a more subtle way of communicating and over which you have less control.

And these are the involuntary messages that are sent with the mind and body. Messages that in the case of depression may be sufficient to better understand who is in front of you so that you can help him. We therefore try to identify the most important.

Look lost in emptiness. One of the signs that indicate the possibility of a depression is the so-called gaze lost in emptiness. It is a way of looking at things without really fixing them which often depends on thoughts that you have or lack of concentration or desire to really look at something. Obviously those who are depressed do not know they have this way of looking at the world. However, it is perceived by those around it and often even leads people to become estranged.

Eyelids drooping. Another sign that is often associated with the first is that of drooping eyelids. A bit as if the person did not have the necessary strength to support the eyelid muscles which, therefore, appear turned downwards. An aspect that combined with the first cannot go unnoticed because, among other things, it gives a sad expression to its owner.

Mouth that tends downwards. As with the eyelids, the lips also tend to have the same problem. The depressed person, precisely because he lacks happy or at least positive thoughts, always has the line that tends downwards and that somehow indicates sadness. Which combined with the eyes outlines a truly difficult image not to be recognized as a sign of a sad person or who is going through a bad period.

Eyebrows slightly tilted downwards. Exactly as for the eyes and the mouth, the eyebrows also tend to point downwards. An aspect that completes the image of sadness typical of the person who is going through a period of depression and who therefore cannot smile at life, placing himself instead with a sad and discouraged expression.

Head that tilted. Those who are depressed have the habit, always involuntary, of bending their heads down or tilting them to the side. Which he does especially when he tries to listen to others. In any case, the position of the head, already alone, suggests a sort of internal discomfort which added to the rest by a clearer idea of ​​the situation.

anxiety and depression
Donna quickly – Source: Pixabay)

Low shoulders. Shoulders also indicate the possibility of depression. Always lowered, they often also associate with a forward curved posture. A bit as if the person closed themselves in and tried not to be noticed by others.

Low tone. Even if you get out of body and facial signals here, it is important to keep in mind that those who are depressed tend to speak in a very low tone and with a cadence that is often slow and almost singsong. Added to this is the propensity to take long pauses, interrupted by sighs and combined with a way of speaking that is almost listless.

Slow movements. Those who are depressed usually tend to move very slowly. He doesn’t like having to do things running is all because he looks generally tired.

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What emerges most is a person who appears tired of life and who, almost as if without any form of energy, tends to spend as little as possible. This leads to never standing straight, moving slowly and using even little facial muscles.

quarantine depression
Depressed woman at the window – Source: Pixabay

After all, those who are depressed sleep more than they should and don’t like being among people. Depression in fact tires those who suffer from it, tends to remove the will to live and act and leads to the symptoms mentioned above. Symptoms that if recognized in time they can help those with these problems to act before depression goes too far. Why, getting interested and trying to help when dealing with someone who has some or all of the symptoms can really make a difference.

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