For middle-aged people, the most terrifying disease than cancer would be ‘dementia’. Even if memory declines as we age, we are concerned about dementia. No matter how healthy your body is with diet and exercise, it is of no use if you have problems with your brain. The most important part of our body is the brain. Is there any way to slow down brain aging and keep it young? Find out how to help maintain a ‘young brain’.
◆ Smoking cessation, sobriety, and sound sleep are the basics of brain health
Neurotransmitters in the brain that are used a lot during the day are remade during sleep. This is why sleep quality is so important to brain health. When you get a good night’s sleep, your memory is well stored in the form of solid protein, which is good for maintaining memory. Smoking constricts blood vessels, increasing the risk of vascular dementiaincrease, Excessive drinking is alcoholic dementiacan lead to Abstinence is good, but if not, you should limit your alcohol consumption as much as possible.
◆ Protect blood vessel health with antioxidant foods
When high blood pressure worsens, it destroys blood vessel health and increases the risk of developing heart disease and cerebrovascular disease. from a young age Antioxidant foods that prevent aging of blood vessels in the bodyIt is good to eat often. Fresh vegetables and fruits are rich in antioxidants. inside the body Potassium to flush out sodiumIt also helps in managing blood pressure. Eating nuts often is also effective.
◆ Starting with the easiest walk, increasing physical activity
One of the most effective ways to prevent dementia is exercise. In particular, it is important to choose the exercise that is right for you and do it regularly. You don’t have to buy an expensive gym membership. It is effective to move often even at home, and to go out for a walk or walk around the house. Start with the easiest walk and gradually increase the amount of physical activity.
◆ Managing diseases that cause dementia
Alzheimer’s disease is the most common degenerative brain disease and accounts for about 50% of dementia cases. Vascular dementia occurs after stroke in 10-15%, and Alzheimer’s disease and vascular dementia co-occur in about 15%. In order to prevent dementia, it is necessary to prevent the cause of the disease and slow down the aging of the brain. Especially Prevention of vascular diseases such as high blood pressure, diabetes, and heart diseaseand must be managed.
◆ Live a hobby that moves your hands
Hobbies are important to a healthy lifespan. According to the data of the Korea Centers for Disease Control and Prevention, A hobby that uses detailed hand movements prevents dementiasaid it was good for For example, it’s good to draw a picture with a happy heart, or write a diary using a writing instrument. Although it has decreased a lot these days, embroidery and calligraphy are also helpful in preventing dementia.
◆ Prevention of aging, frequent brain use
There is an old man who memorizes the names of mountains in Korea every day to prevent dementia. When you think of the name of a mountain every day, you naturally do brain activity. The brain also degenerates faster if it is not used frequently. It is also helpful to study a new language or read the newspaper every day. It’s even better if you write. Retrieving memories and expressing them in writing can also improve memory and thinking skills.
◆ Relaxed and positive mindset
Neither money nor fame nor success can stop brain aging. After all, the basis of health management is stress management. Therefore, it is necessary to have your own stress management method from a young age. Being stressed can cause your blood vessels to constrict and your blood pressure to rise. You have to live a positive life with a comfortable and enjoyable mind in your daily life to protect your brain health.