In summer, due to the high temperatures that can be reached, it often happens to run into the problem of dehydration. It occurs when the volume of water inside the body decreases too much. This condition can manifest itself in the presence of various factors such as:
- severe burns;
- polypnea;
- bedsores;
- prolonged diarrhea and vomiting;
- excessive sweating;
- massive intake of salt;
- prolonged or massive intake of diuretics and / or laxatives;
- excessively high protein diet;
- particularly hot weather and too little water intake.
In summer, normally, the condition of dehydration occurs mainly due to the heat and the excessive loss of liquids associated with it. However, there are remedies to prevent this circumstance.
How to make sure you drink enough water to hydrate your body during the hottest months of the year and thus avoid dehydration
To avoid becoming dehydrated in the heat, a person will need to pay attention to a few essential things:
- drink a lot of water. We recommend at least two liters a day, possibly avoiding that this liquid is excessively cold and therefore does not come from the refrigerator;
- prefer a balanced diet, to the detriment of high-protein ones;
- prefer vegetable foods e fresh fruit rich in water;
- avoid prolonged exposure to sunlight, especially during the hottest hours of the day.
Drinking water is certainly one of the best ways to counteract the possible occurrence of dehydration. So how can you make sure you are drinking enough water to hydrate your body during the hottest months of the year and thus avoid dehydration? Fortunately, the answers are simple.
Useful tips
First of all, you must always keep a bottle of fresh water on hand. Better still if contained in a thermal bottle, to prevent the liquid from being too hot. It is also necessary to try to accustom the body to a certain amount of water. In a person who is used to drinking a lot, thirst is felt more frequently.
If you play sports, make it your point to drink even more, as you will lose even more fluids due to sweating.
Another tip is to get up in the morning and immediately drink a good glass of water, even half a liter. This will compensate for the loss of fluids during the night.
Water is essential for the human body, but during the summer months it becomes an even more precious commodity that needs to be consumed even more frequently. All this to ensure a healthy and healthy body.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
