How to maintain good nutrition without gaining weight .. Here are 6 ways

The body needs all the nutrients, vitamins and minerals in order to achieve the greatest health benefit and to maintain weight, but many people believe that avoiding fatty foods to avoid weight gain, but this is not true especially that there are foods that contain healthy fats beneficial to the body and are not just calories Useful, so you must know the difference between healthy and unhealthy fatty foods, according to the site ” onlymyhealth“.

Certainly, the body needs a certain amount of fats that provide the necessary energy and help in the absorption of some nutrients and others, and the most healthy fats beneficial to the body are monounsaturated and polyunsaturated fats, which include omega-3 and 6 acids, and there are many natural foods rich in beneficial fats such as Fiber, protein, and lots of vitamins and minerals.

Here are 6 foods rich in healthy fats that are beneficial for the body:

1- eggs

Eggs are a rich source of protein, vitamin D and vitamin B, and although egg whites are healthier, the yolks also contain beneficial nutrients, and one large egg contains 6 grams of fat, so you can eat a whole egg daily without affecting your blood cholesterol levels.

2- Olives

All olives are delicious and full of healthy unsaturated fats. Both green and black olives can be consumed because they contain a high percentage of fiber, and they can also be cooked with olive oil, which is very beneficial for heart health.

3- Dark chocolate

It provides healthy amounts of fats and other essential nutrients such as potassium, magnesium and calcium, and eating dark chocolate can reduce stress and boost your mood, and it is rich in antioxidants because it contains high amounts of cocoa powder, so it can be eaten in moderation so as not to affect weight gain.

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4- Yogurt

Dairy products such as yogurt are one of the best sources of low carbohydrates and high-fat food, as natural full-fat yogurt is one of the best foods that help strengthen the intestine, but avoid sweetened yogurt with sugar.

5- Avocado

It is rich in monounsaturated fatty acids, which are healthy for the body, along with omega-3 fatty acids, and it also contains many vitamins and minerals that are good for you.

6- Nuts

Eating nuts every morning is very beneficial for the body’s functions, as omega-3 fatty acids are abundant in nuts such as walnuts, cashews, pistachios and hazelnuts, and they are one of the healthiest fats.

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