How to lower cholesterol by eating this vegetable three times a week

“Eat food as if they were medicine, so as not to end up consuming medicines as if they were food”. This iconic phrase was uttered by one of the most brilliant minds of the last century, the great Steve Jobs. The inventor of Apple died prematurely a few years ago from one of the most terrible of evils, pancreatic cancer. This sentence is very suggestive, but more than that, it is absolutely true. Nutrition is our first defense against diseases and ailments.

The properties of chicory

From cancer prevention to healing milder ailments, there are many benefits that food has on the human body. Insert them into the diet as well as advice, it should be considered as a health obligation. Among these foods obviously vegetables emerge as they retain the active ingredients from which the same medicines are processed.

By regularly consuming vegetables in your diet, some positive changes will be noticed immediately. Others, only with the passage of time.

A vegetable that has innumerable benefits for the human body is certainly chicory. In addition to the latter’s ability to regulate appetite and relieve inflammation in the intestine, it also greatly strengthens the immune system.

For all concerned, therefore, here is how to lower cholesterol by eating this vegetable three times a week.

Bad cholesterol

First of all, it is important to say that there are two types of cholesterol. The one defined as good, i.e. with a high presence of lipoproteins. And then the bad one which, on the contrary, has a low presence of lipoproteins and could cause problems especially in the arteries.

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Chicory has the ability to decrease the absorption of bad cholesterol and, therefore, take it regularly, and, if possible, alternating every other day, is highly recommended.

Here, then, is revealed how to lower cholesterol by eating this vegetable three times a week.

(We remind you to carefully read the warnings in this regard, which can be consulted who”)

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