With the arrival of sunny days, many women want to lose a few extra pounds to be perfect in a swimsuit. No need to consider a diet drastic, which could cause a yoyo effect, to lose your little beads.
Knowing that 7000 calories represents approximately 1 kg, losing 500 calories per day will guarantee you a weekly weight loss of about 0.5 kg, which is not negligible!
By modifying your food and your lifestyle, you will be able to lose 500 calories a day without having to exert too much effort. We share our secrets with you…
Change the way you eat
Often the way we eat is because of our gradual weight gain. Taking good eating habits would therefore allow you to lose 500 calories a day, or even more, without changing your diet. Among them, think of eat slowly : the trick is to rest your cutlery between each bite. This technique would lead to taking nearly 250 fewer calories per meal.
Another tip is to eat at the table and not in front of the television, the enemy of our line. Indeed, taking a meal in front of the television, where we are less attentive to what we eat, would lead to a decision to almost 300 extra calories compared to a meal taken at the table. Adopting these two tips will guarantee you lose 500 calories without changing anything on your plate!
Take care of your lifestyle
Good hygiene helps to stay in good health and keep the line. For example, sleep enough would burn 5% more calories than someone with the same physical form but with shorter nights.
Remove sugary drinks such as sodas and fruit juices will also facilitate weight loss. By limiting your contributions by sugars and favoring black coffee and the water, you should lose 500 calories a day without realizing it. As a bonus, know that drinking 8 glasses of water a day helps take 100 calories less : to your bottle!
Burn 500 calories through sport
Who says weight loss, necessarily says sport ! Depending on the intensity of the activity, you may lose 300 to over 1000 calories. For example, to lose 500 calories per day, you can practice 1h30 of brisk walking, 1h of elliptical trainer, 45 minutes of jogging or 30 minutes of jump rope.
For the less athletic among you, no excuse since even household chores can burn calories. So, doing intensive cleaning for 2 hours is like burning 500 calories. Enough to do sports without wasting time and being useful!
Finally, if even the household did not convince you, know that doing window shopping for 2:30 can spend 500 calories. You should call your girlfriends more often for girls outings!
Do you try intermittent fasting
Intermittent fasting is a change in diet that is like fasting for a few hours, skipping a meal. Safe for the body, it facilitates weight loss in rrestricting daily calorie intake. Followers of this diet generally prefer breakfast, as a meal to be suppressed, making it possible to lose 500 calories per day.
If you are a fan of early morning jogging, you could well spend 500 extra calories with 45 minutes of good strides!
Losing weight without dieting: 10 effective tips
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