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How to Get Rid of Dark Circles, Home Remedies

Drinking a lot is actually always the ah and oh. We know that our body needs sufficient fluids and yet we keep forgetting about it. Deeply sunken dark circles in particular indicate that the body has received too little fluid. The water supply to the cells is too low; the skin looks slack and pale. Drink at least two and a half liters of water and unsweetened herbal teas.

sleep

It sounds so simple and yet it is sometimes anything but easy: Fall asleep, sleep through the night and wake up relaxed. We are usually very stressed and hectic, especially in the run-up to Christmas. There is also a global pandemic, which does not necessarily have a calming effect on our psyche. Nevertheless, try to create periods of rest again and again and give your eyes a break. If you sit in front of your laptop all day, you shouldn’t sink into Netflix in the evening. Better to treat yourself to an audio book, take a walk around the block, or meditate. Not only will your eyes thank you.

A varied diet

Inadequate nutrition favors dark eye areas. Foods containing zinc, iron, and vitamins C and K can help prevent dark circles. Try to incorporate iron-rich foods such as leafy vegetables, beetroot and pumpkin seeds into your diet. For optimal iron absorption, the body needs vitamin C, which is mainly contained in citrus fruits and berries. Vitamin K (broccoli, carrots and kale) should not be underestimated either. Vitamin K is responsible for blood clotting and is therefore a particularly good ingredient for dark circles. You shouldn’t neglect zinc either. Zinc not only supports the entire immune system and ensures more beautiful hair, skin and nails, but also leads to the lightening of annoying shadows under the eyes. The element is mainly preserved in nuts, whole grain products and legumes.

No salt:

In the western hemisphere in particular, salt is the most popular spice and seems to be indispensable. Salt is constantly being added everywhere. Too much salt is not good for our body at all. If you consume too much salt, the body stores water – also around the eyes. If you are particularly prone to big, puffy eyes, you might want to try avoiding salt.

Which home remedies help?

If you’ve been following all of these things but times are just stressful, there are still some home remedies you can use to help.

Cucumber slices

Film stars, actresses, influencers – they all relax in white bathrobes, towel turban and cucumber slices on their eyes. The cucumber supplies sensitive skin with sufficient moisture and improves blood circulation. Place the cucumber slices over your eyes and relax for ten minutes.

Teabag

Chilled tea bags can help with dark circles. To do this, simply boil a pot of tea, let the tea bags cool down and place them over your closed eyes for ten minutes. Particularly recommended -is both black and green tea. These varieties contain tannins that stimulate the metabolism of the lymph glands and have a decongestant effect. It is better to avoid chamomile and mint tea, as this only unnecessarily irritates the skin around the eyes. This tip works best if you put the cooled tea bags briefly in the freezer and thus achieve the optimal cooling effect.

Coconut oil

In recent years in particular, coconut oil has developed into a beauty all-rounder and is used for a variety of ailments. To prevent dark circles, you should apply coconut oil in the evening before going to sleep to promote blood circulation. Leave the oil on overnight and rinse off with warm water the next morning. It is best to repeat this procedure for a few weeks to see results.

Still not gone?

Are you getting enough sleep, following all the necessary tips, have you removed stress from your life and the dark circles still not gone? Then maybe you should see a doctor and have your permanent dark circles checked. Often times, persistently dark, oxygen-poor blood can indicate a vascular, kidney or liver disease. Better to play it safe.

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