TRIBUNNEWS.COM – Here’s how to naturally get rid of belly fat easily and safely.
A wavy stomach or commonly called a distended stomach is a result of fat accumulation.
The accumulation of excess fat in the abdomen can make the abdomen appear wider.
For some people, a large stomach or a bumpy stomach can reduce self-confidence.
To reduce belly fat and reduce fat in the belly, you can do the following natural ways.
Reporting from Wikihow.com, here Tribunnews.com summarizes some of the ways to get rid of belly fat in a natural way:
1. Eat Healthy Fats
Eating a certain amount of healthy fats is essential for a balanced diet and can actually help with weight loss.
Polyunsaturated fats, such as the Omega-3 fatty acids found in mackerel, salmon, herring, walnuts, canola oil, and tofu – are other types of healthy fats you should try to include in your diet.
2. Avoid Bad Fats
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